For true coffeemakers and fans mono-diet, there is a special coffee diet. Coffee has the property of increasing activity and speeds up the metabolism. In addition, coffee has a cleansing and diuretic effect. So if you do not think your life without coffee and are accustomed to drinking it for a few cups a day, you can try these options for coffee diets. >
Three-day coffee diet
A very hard mono-diet, with which, however, you can lose up to 5 kg of excess weight. To do this, you need for 3 days to drink only natural black coffee without sugar and still water.
Since coffee has an invigorating effect, try to have the last portion of coffee drunk no less than 3 hours before bedtime. If you feel dizzy, headache or palpitations, you should immediately stop the diet. To adhere to this diet is not worth it for those who take strong medicines. For these 3 days you will have to give up smoking, since this diet is not a coffee-cigarette.
Coffee-chocolate diet
You can also try to lose weight by using a coffee-chocolate diet. This diet is interesting because in addition to coffee in your diet will also include bitter black chocolate. A pleasant feature of this diet is that during the day you can drink coffee and eat chocolate as much as you want. It is also necessary to stick to it for not more than 3 days.