Diet on buckwheat and yogurt is an incredibly popular diet in our country. This is easy to explain: firstly, it does not require expensive products, and secondly, it does not require long preparation of breakfasts, lunches and dinners, and, thirdly, it is very effective.
How useful buckwheat with yogurt?
The benefits of buckwheat with yogurt are determined by the remarkable properties of each of the two components of the diet. It's not a secret to anyone that cereals and sour-milk products are useful. Not only that buckwheat with yogurt gives cleansing of the intestine and the body as a whole from slags, each of these products has many more useful qualities:
- buckwheat can saturate no worse than meat steak, which is very important during a diet;
- regular use of kefir improves complexion;
- in buckwheat contains many proteins and few carbohydrates, and besides all of them are complex, not deposited on the stomach in the form of fat folds;
- kefir heals the liver and intestines due to the beneficial milk bacteria contained in it;
- buckwheat - a source of vitamins B and P, as well as potassium, iron, iodine and fiber;
- kefir - an excellent source of protein, calcium, B vitamins and vitamin A;
- buckwheat helps the body to purify itself from within and removes toxins, relieves swelling;
- those who suffer from constipation and intestinal disorders, kefir is simply necessary!
Of course, having such a wide range of positive properties, the buckwheat-kefir diet is shown not only for weight loss, but also for cleansing the body of toxins, restoring the intestines, liver and stomach. This is one of the few nutrition systems that does not harm health, but, on the contrary, allows it to be corrected.
Diet on buckwheat and yogurt
Lose weight on buckwheat and yogurt is very easy: you will not have to endure a depressing feeling of hunger. The diet is very simple, and it should be cooked in the evening. Do not worry, it will not take long. Buckwheat-kefir diet because women like it, and that does not require much trouble. So, in the evening:
- Buy yourself a liter bottle of fresh yogurt with a good composition (milk, leaven - and nothing more). It is better that it be 1%, but sometimes you can afford and 2.5% - for example, on weekends.
- Prepare buckwheat. Rinse a glass of cereals and pour it into the thermos. Pour three or three and a half cups of boiling water. Close it, leave it on the table until morning.
- If you do not have a thermos, pour the rump in the same proportion with boiling water in a saucepan, and put it on a battery or another warm place, wrapped in something warm, even in a blanket.
That's all, the preparation is over! Kefir-buckwheat diet has no obstacles, which means, from the next morning you will start a new life. There are several options for diets, we will consider them.
- Long-term weight loss diet. The essence of this diet is simple: a day you can drink no more than a liter of yogurt and eat a few servings of buckwheat, and as snacks you can use any raw fruits and vegetables. This diet is very simple and harmless, does not cause an imbalance of nutrients in the body and stick to it can be a long time until you achieve the desired results. The ratio of kefir, buckwheat and vegetable food per day should be approximately equal.
- The diet for 5-7 days is classic. The entire daily diet - almost raw, more precisely, brewed buckwheat with kefir - kefir is not more than a liter per day, and buckwheat - no more than a thermos. You can eat these foods individually or at one time. It is important that in a day you snack 5-6 times and do not feel hunger. For a change, you can pour buckwheat on kefir.
Even if without diets you will eat buckwheat with yogurt for breakfast (buckwheat with yogurt will do), you will notice how your well-being improved and the increased appetite disappears.