Among the incredibly large number of diets that dazzle women's sites, many want to find an effective and cheap diet for weight loss. Many weight loss systems require substantial additional costs for exotic fruits , expensive seafood and even delicacies. So is there an effective way to lose weight without significant expenses?
Choosing a diet
When choosing a diet, several important aspects need to be taken into account, so that afterwards do not suffer from digestive disorders, hormonal disorders and not to harm your health. Such aspects are:
- Age - for young girls and ladies at a respectable age, the diet and diet are different.
- The real amount of excess weight - for this you need to calculate BMI, and also take into account the type of bone structure and the proportions of muscle and fat tissues.
- The presence of chronic diseases of the digestive and endocrine system - many diseases are a contra-indication for a sharp weight loss and a meager diet.
Before making a decision cardinally lose weight should be examined or even consult with a doctor.
Cheapest Diets
It is advisable to accompany the diet with toning up procedures for the skin and at least with little physical exertion, as a sharp weight loss can have an adverse effect on the skin.
To the most cheap diets, but effective are:
- kefir diet;
- buckwheat diet;
- ginger diet;
- rice diet;
- water diet;
- mono-diet on the basis of apples, potatoes, bananas.
The cheapest diet for weight loss can be called an aqueous diet . When it is observed, no cardinal
When water diet important conditions are:
- use only still water;
- to remove from their food sausages;
- to minimize the use of sugar;
- exclude tea, coffee and any alcoholic beverages;
- drink a glass of water for at least 20 minutes. before meals and not less than 30 minutes. after him;
- start and end your day with a glass of water;
- give preference to boiled, stewed and baked dishes.