Express diet is not at all a way to get rid of a lot of excess weight quickly and forever. This technique was developed especially for those cases when you need to put in order a figure on the eve of a holiday or an important event, but its results are unlikely to be maintained without switching to proper nutrition. There are various effective express diets that can help you out in a similar situation. The main thing is, do not expect the impossible from them - and the results will please you! Consider the popular options.
Egg-honey express diet for weight loss
This option will help you out at a time when only a couple of days left for an important event. You can lose weight by about 1.5 kilograms. The menu is very specific, and not everyone will stand it. Do not go against yourself, if such an exotic combination seems terrible to you - just find another option. By the way, the combination of eggs with honey perfectly helps with diseases of the throat.
Menu on the first day of express diet:
- breakfast - 2 raw yolks and 1 teaspoon. honey;
- dinner - 2 raw yolks and 1 teaspoon of honey + a small piece of cheese;
- dinner - 2 raw yolks and 1 teaspoon of honey, a glass of low-fat chicken broth, 1 slice of bread;
- snack - 2 apples or orange.
Menu on the second day of the express diet:
- breakfast - 2 raw yolks and 1 teaspoon of honey + a piece of bread;
- lunch - 2 raw yolks and 1 teaspoon of honey + boiled fish with cabbage;
- dinner - 2 raw yolks and 1 teaspoon of honey + cheese + a piece of bread.
This express diet is relevant for those who need to keep a clear head, since in this case, the diet is fat and carbohydrates, as well as glucose.
Protein Express Diet
Among the best express diets you can always find protein. It, unlike the previous one, is not recommended to people of intellectual work, because it excludes carbohydrates and glucose. Weight loss - about 2 kg for 2 days:
- breakfast - half-skimmed fat-free cottage cheese, a glass of 1% kefir;
- dinner - boiled chicken breast with cucumbers or cabbage;
- dinner - half-skimmed fat-free cottage cheese, a glass of 1% kefir.
On the second day, the menu is repeated completely. This diet is quite strict, and in case of severe hunger, you can afford a glass of 1% kefir.
With this diet is best to take vitamins in addition, because despite the fact that it needs only a couple of days to keep, the body will still suffer from not getting all the necessary substances. They are somewhat compensated for the presence of vegetables in the diet, but even so, such a diet is far from being balanced.
Express diet for 7 days
There is also an express diet for a week, which unlike other options is a balanced low-calorie diet, why it can be observed almost as long as you want. However, in the first week you will see excellent results. The menu of such a diet is quite simple and correct. Change it day by day within the specified products:
- breakfast - tea + slice of cheese;
- second breakfast - an apple (type Antonovka);
- dinner - a portion of low-fat soup + a small slice of bread;
- mid - morning snack - half-skim of fat-free cottage cheese + a glass of 1% kefir;
- dinner - boiled chicken breast / beef / fish + fresh vegetables (cabbage, bell peppers, tomatoes, cucumbers or their mixture).
The most effective express diets always have a low calorie diet - in this case it does not exceed 1000 calories. Eating this way, it is important to remember that the dinner should end at 20:00, not later. Meals should be distributed evenly throughout the day. If you missed something - you can not compensate for this, you need to immediately move on to the next meal.