The buckwheat diet has been at the peak of popularity for a long time, and all thanks to the fact that it is simple, affordable and ungainly. There are different versions of this method of weight loss, designed for different time intervals and having their own list of allowed products. Buckwheat diet for 14 days helps to see on the scales minus 10 kg, but, of course, everything depends on the initial weight. Just want to warn that you should not use this method of losing weight more than the specified time, because you can cause harm to health. If desired, after 1.5 months. you can again repeat the diet.
Basic principles of buckwheat diet for 14 days
It is not recommended to use a mono-diet , because two weeks of sitting on one cereal is not only difficult, but also dangerous, since the body must necessarily get protein, which in this diet is represented by kefir.
Buckwheat is not in vain taken as the main product for weight loss, because it has a number of advantages. First, it includes fiber, which cleanses the intestines from various toxins and wastes. Secondly, this crop is rich in various vitamins and minerals that the body needs. Thirdly, buckwheat is recommended for puffiness, as it normalizes the water-salt balance. And in general, the croup is delicious and satisfying.
Menu buckwheat diet for weight loss for 14 days is based on the arrangement of days in separate groups. In addition to observing this diet, it is important to consume a lot of fluids, since there may be problems with the stool. The daily norm is 2 liters.
Menu of buckwheat diet for 14 days
Day number 1, 2, 3:
- morning : a portion of porridge cooked on the water, bread from buckwheat and 250 g of kefir;
- lunch : a serving of porridge, a pair of buckwheat cutlets and 0.5 liters of kefir;
- evening : a serving of buckwheat casserole and 250 g of kefir.
Day No. 4, 5, 6:
- morning : bread and 250 g of kefir;
- dinner : 4 pancakes made of buckwheat flour and 0.5 liters of kefir;
- evening : 250 g of kefir.
Day number 7 . In the evening of the sixth day, pour the croup with kefir and leave it overnight. The resulting mush should be divided into 5 portions and eat them during the day. If you feel hungry, you can drink kefir.
Day number 8, 9, 10:
- morning : 3 fritters and 250 g of kefir;
- lunch : a portion of cereal, bread and 250 g of kefir;
- evening : a portion of cereal and fruit salad, and another 250 g of kefir.
Day number 11, 12, 13:
- morning : porridge, hard boiled egg and 250 g of kefir;
- lunch : porridge, cabbage salad and a cup of green tea;
- evening : porridge, vegetable salad and 250 g of kefir.
Day number 14 . On the 14th day the buckwheat diet menu is identical to the seventh day.