The Chinese diet is widespread among women, who tend to say goodbye to excess weight in a short time. The very name "Chinese diet" is deceptive - this diet does not include any traditional dish of Chinese cuisine.
This diet is calculated for women, ready for radical measures to combat excess kilograms. A tough and hungry Chinese diet requires considerable willpower. With the help of a diet in Chinese, you can lose weight by 5-10 kilograms. The whole secret is that the products intended for the Chinese diet are low in calories. Unfortunately, this can lead to the fact that throughout the diet you will experience an obsessive feeling of hunger.
The duration of the Chinese diet can be 13 days and 21. Chinese diet for 13 days can get rid of 5-10 extra pounds. During these days, weight loss occurs, the hips, stomach, buttocks visually decrease. The Chinese diet for 21 days is supplemented by the previous version of the diet. Only during the last 8 days is the consolidation of the result obtained.
Chinese diet menu
1 Week. The first week of a diet may seem the most difficult. During this period of time there is a rejection of the basic, familiar products and the transition to low-calorie meals. However, by the 6th-7th day of the diet, the body, as a rule, gets used to a new diet, and the diet begins to pass easier.
The first week's breakfast of the Chinese diet starts with black coffee or green tea. By the way, green tea is the only product of Chinese cuisine that is contained in this diet. Nothing, except one of these two drinks for breakfast can not be used.
For lunch, you can prepare a salad of fresh vegetables, seasoned with vegetable oil, boiled eggs, tomato juice. Another option for a Chinese diet dinner may consist of the following dishes: fried (boiled) fish, cabbage salad. Also, fish can be replaced with boiled chicken, vegetables - apples or other fruits.
For dinner, you can eat boiled beef and cabbage salad, or boiled fish and yogurt. Carrot salad, apples, eggs - also suitable for dinner.
2 week. The menu of the second week practically duplicates the menu of the first. There are only a few changes:
- for breakfast allowed the use of breadcrumbs, honey and boiled carrots;
- for lunch you can eat cereals cooked on water (except semolina);
- the quantity of all used products can be increased.
3 week. The third week is an affirmative. At this time, the diet is supplemented by many foods and dishes. It is allowed to use vegetable stew, all fruits and vegetables in any form, low-fat meat. The third week of the Chinese diet is designed for a smooth, gradual transition from diet to normal diet.
During the entire period of the Chinese diet, bakery, alcohol, sugar and salt are completely excluded from the diet.
There are both enthusiastic and disappointed reviews of the 13-day Chinese diet. In some women, the effect exceeded expectations, others could not get rid of even
Among the reviews on the Chinese diet for 3 weeks mostly predominate positive. Chinese diet for 21 days is more effective for losing weight, because it helps not only to lose weight, but also to balance nutrition. The human body takes three weeks to adjust to a new diet and get out of harmful foods. At the end of the Chinese diet, the main thing is to keep oneself in hand and not to overeat. Ability to abandon harmful foods and foods prevents not only the appearance of excess weight, but also the disease of the gastrointestinal tract.