Many of us remember this singer, but if you look at her photo now, then maybe you just do not recognize her, because Eve radically changed her image , turning from a pretty big woman into a slender girl. To understand how she managed to achieve such impressive results, let's see how Eva Polna lost weight and what she did for weight loss.
How did Eva Polna lose 15 kilograms?
The fans of this singer were literally dumbfounded by the fact that she managed to do almost impossible, in just a few months the figure of Eve acquired completely different forms. Eva herself claims that she did not take any medications to lose weight and dropped kilograms only due to intense exercise and strict diet.
Until recently, the height and weight of Eva Polna were 172 cm and about 90 kg (weight fluctuated from 82 to 102 kg in different periods), now she managed to lose almost 15 kg. The singer herself says that she is not going to stop and will continue to lose weight, she also through social networks calls everyone who is faced with the need to lose weight, join her and also start sports training and switch to proper nutrition .
Recommendations of the singer are simple:
- Give up sweets and fatty high-calorie food.
- Start practicing any sport that suits you.
- Walk more on foot and breathe fresh air.
By the way, Eva herself warns that, despite the apparent simplicity of the advice, putting them into practice is not so simple, because changing habits is difficult. Therefore, she recommends always remembering her goal, finding a group of like-minded people who will support you. Well, as for the issue of the effectiveness of such a weight loss program, the photo of the thin Eve Polna is the best proof that her advice works.