Mexican diet is a very simple and affordable way in just 4 days to get rid of a few extra pounds. The secret of this diet is simple - all the days of a diet you will have to eat a limited set of foods in very small quantities. Especially hard are the first 2 days of the Mexican diet.
As already mentioned above, the Mexican diet is designed for 4 days, but during these days you have a chance to become lighter by 2-3 kilograms. True, the diet is quite meager - eggs, oranges, prunes, vegetables, coffee. That's why nutritionists recommend repeating the diet no more than once a month.
Menu of the Mexican diet
The morning of the first day of the diet should start with one egg and half an orange or grapefruit. To drink breakfast you can have black coffee without sugar. For lunch, eat 7 large prunes. Dinner, like breakfast, consists of an egg and a half of orange and grapefruit.
The second day of the Mexican diet begins with a cup of black coffee without sugar and a few slices of low-fat cheese. For lunch, you can eat 2 eggs and grapefruit. Dinner consists of a glass of skimmed yogurt and any fruit, except banana.
A cup of strong black tea is what you can expect from breakfast on the third day of the Mexican diet. Dinner is a little more substantial - a salad of vegetables and a few slices of cheese. For dinner, drink a glass of milk.
On the fourth day, you can pamper yourself with oatmeal or muesli with juice or milk for breakfast. Lunch consists of vegetable salad and one egg, and for dinner you can eat two oranges or grapefruit.
Despite the severity of the Mexican diet, you can find a lot of enthusiastic reviews about it.