French diet for weight loss - the most popular and effective options

The first French diet was invented by the physician Michel Montignac, he offered to eat only those foods that have a low glycemic index . Today, several types of diets from French women have been developed: from classical to professional for mannequins.

French diet for weight loss

The French diet includes only low-calorie foods, it is allowed to consume up to 1,400 kilocalories per day. What is the best French diet - difficult to determine, each woman chooses from all options the most optimal, since the restriction - not in quantity but caloric content. The main principles of the French diet:

1. Strict adherence to the menu.
2. Chew food should be very slow.
3. 15 minutes before eating, drink a glass of water.
4. Remove spices from the diet.

Excellent French recommended cleansing diet for a week, in which it is very important to consume up to two liters of water. The method is simple:

1. The first three days - a cabbage salad with boiled beets, fresh carrots, onions and olive oil. In a day, you need to consume 1.5 kilos of this dish.
2. The next three days are just squirrels. In the morning - apples and eggs, for lunch - steam fish, lunch - boiled rice with olive oil. In the evening - a saucer of cottage cheese.
3. In the final day - only kefir, drink a half liter.

Classical French diet

The French diet for weight loss menu builds for seven days. Meat, sausage and fish are used exclusively in boiled form, they choose only low-fat varieties and all portions amount to one hundred grams. Salad is filled only with vegetable oil in small quantities and minimum salt. Coffee and green tea are prepared without the addition of sugar.

Day 1:

1. Breakfast . Natural coffee and toast from rye bread.
2. Lunch . Salad from one tomato, two eggs and lettuce leaves.
3. Dinner . Boiled meat (150 g), lettuce leaves.

Day 2:

1. Breakfast . Coffee with a slice of rye bread.
2. Lunch . Boiled meat of low-fat varieties (150-200 g) with tomatoes and cucumbers.
3. Dinner . A pair of hard-boiled eggs, a salad of greens (to taste), green tea.

Day 3:

1. Breakfast . Coffee, a slice of bread.
2. Lunch . Toasted carrots, tomato and mandarin.
3. Dinner . Salad: boiled sausage, a couple of boiled eggs and salad leaves.

Day 4:

1. Breakfast . Coffee and bread.
2. Lunch . A serving of hard cheese, boiled egg, grated carrots, seasoned with vegetable oil.
3. Dinner . Fruit with kefir.

Day 5:

1. Breakfast . Grated fresh carrots, seasoned with lemon juice, one soft-boiled egg.
2. Lunch . Tomato, fish dish.
3. Dinner . A portion of boiled meat and a glass of yogurt.

6th day:

1. Breakfast . Coffee with toast.
2. Lunch . Boiled chicken and lettuce.
3. Dinner . Boiled meat and fruit to choose from (except banana and grapes).

7th day:

1. Breakfast . Green tea with toast.
2. Lunch . Rabbit meat, one orange.
3. Dinner . Boiled sausage with vegetable salad.

French diet Madeleine Jesta

Many supporters have acquired the famous French diet Madeleine Gest, it's necessary to start the process on the weekend, then it's easier to rebuild the body, and the temptations are much less. Such a French diet on the eve of the summer will help to pull up the figure perfectly. The general alignment is:

1. Saturday . In the morning, drink up to half liter of still water to encourage the body. After 60 minutes - a glass of grapefruit juice, for a snack - a piece of chicken. Dine - a broth of vegetables, a portion divided into three parts, vegetables to have supper.
2. Sunday . Drink a day to 1.5 liters of water, 500 grams of grapefruit juice for a couple of visits, you can milk with cinnamon and honey. Supper with fish for a couple.
3. On weekdays . Start the day with a glass of water with lemon, in half an hour - a glass of grapefruit juice . After another twenty minutes, you can drink unsweetened cocoa. In the afternoon - vegetables, parsley, dill, lettuce, oranges, cottage cheese. Dinner - chicken or fish with vegetables. Before going to bed, yogurt is allowed.

Diet of French mannequins

The diet of French models includes several diets, they differ little. Dinner - until 6 pm. Portions - for a hundred grams, boiled fish and meat dishes, vegetables - 150, cheese - 50 grams. In breaks it is allowed to "kill" the hunger with juice or vegetable broth. The diet can be one of the following.

Option number 1

1. Breakfast . Egg, slice of ham, yogurt, tea or coffee.
2. Lunch . Onion soup, croutons, vegetable mix.
3. Dinner . Slices of meat, cheese, a glass of yogurt.

Option number 2

1. Breakfast . Citrus, bread with bran, tea.
2. Lunch . Shrimp, meat, yoghurt.
3. Dinner . Cauliflower, soy sauce, bran bread, tea or coffee.

Option number 3

1. Breakfast . Ham, curd mass, tea or coffee.
2. Lunch . Mushrooms with olive oil, kiwi.
3. Dinner . Fish dish, kefir.

Variant №4

1. Breakfast . Muesli, juice, banana.
2. Lunch . Egg, perch, cooked with fried onions.
3. Dinner . Vegetable salad, stewed beans, greens.

French diet - cheese and wine

A French diet with wine found its supporters. Although alcohol is prohibited during food restriction, red wine is considered ideal for losing weight. The optimum combination of wine with hard cheese, portion - 120 g. Briefly about the diet of the French alcohol diet:

1. In the morning - cheese, a slice of wheat bread, a glass of wine.
2. In the afternoon - cheese, two toast, wine.
3. In the evening - a portion similar to dinner.

French Protein Diet

French protein diet for weight loss requires completely to remove salted, seasoning, flour, take up to 2 liters of liquid: tea or broth from herbs. On what the daily menu is built:

1. Hard cheese and curd mass.
2. Stewed or baked meat.
3. Fruits and vegetables.
4. Eggs - up to three per day.
5. Crackers.

French salt-free diet

On a salt-free diet, not all are kept, because tasteless food disgusts. Dinner - no later than 6 pm. Portions of cooked meat or fish dishes - 150 grams. The most famous salt-free French diet includes:

1. In the morning - coffee or green tea in the morning.
2. For lunch - a portion of meat with a vegetable salad.
3. For dinner - eggs in combination with:

• leaf salad;
• tomatoes;
• carrots;
• meat.

French Dandelion Diet

The most original is called dandelion diet. The French are sure: it greatly improves potency and libido, with which doctors agree. It is possible to keep such a diet for 7 to 10 days. The French diet menu provides this (a set of dishes per day):

1. Salad . Dandelion leaves to wash, grind, add oil from olives and greens.
2. Protein salad . Dandelion leaves soak for half an hour in cool water with salt, chop, enter boiled egg, green onions and cucumber. Plus butter or yoghurt.
3. Puree . Dandelion leaves, until they become soft, put in a blender, plus egg, onion, garlic and spinach.
4. Soup . Dandelion leaves boil two minutes, add half a glass of any cereals, potatoes, onions, Brussels sprouts, lean oil and boil another 15 minutes.
5. Cocktail . Leaves turn in a blender, dilute a glass of yogurt, allowed salt or sweet syrup.