Model diet for 3 days

The diet of the model can be considered the meaning of life, because girls who are engaged in this business, must constantly limit themselves to eating, watching the weight. There is a diet for models for 3 and 7 days, they are used by girls before shows and other responsible events. At once I would like to say that such methods of weight loss are rather strict and they are often not recommended to use them. In addition, before you limit yourself to eating, you should consult a doctor.

General principles of the model diet

There are several rules on which all diets of models are built:

1. The last meal should not be later than 15-00.
2. During the day, drink plenty of water, but do not do this before going to bed, because in the morning you can find swelling on the body.
3. For a long time you can get rid of hunger by using artichoke and parsley . When preparing dishes, add ginger and pineapple, as these products accelerate the process of splitting fats.

Model diet for 3 days

There are different options, we suggest to consider not too strict option, as serious restrictions in food can adversely affect health, and in the future the weight will return quickly enough.

Menu of the model diet for 3 days:

1. Breakfast : you need to eat a dish of complex carbohydrates, for example, a portion of porridge cooked on the water. Add sugar and oil is prohibited.
2. Lunch : this meal is worth eating squirrels, for which you can cook steamed meat or fish. You can also eat a little cottage cheese.
3. Supper : this meal should be easy, so it is better to choose a vegetable salad dressed with soy sauce or lemon juice.
4. Do not forget to drink water throughout the day.

Model diet for 7 days

Using this method of losing weight, you will have to limit the caloric content of your diet to 1000 calories per day. Depending on your initial weight, you can lose from two to seven extra pounds.

Example menu:

1. Breakfast : two eggs or 50 grams of low-fat boiled meat, toast with 1 teaspoon of butter, and green tea.
2. Snack : green tea.
3. Lunch : 100 grams of fish or steamed meat, and another serving of vegetable salad, seasoned with lemon juice , a couple of unsweetened fruits and hot water.
4. Snack : tea.
5. Dinner : 300 grams of vegetable salad and tea.
6. Before going to bed , you also need to drink 1 tbsp. hot water.

Diet models for 7 days also take into account the use of water with lemon, and do it better on an empty stomach. In addition, it is worth to drink hot drinks, for example, tea and herbal infusions, of course, without sugar. This is important for cleansing the body.