The plant, called in the people an earthen pear, is in fact called Jerusalem artichoke. His nickname he received for the characteristic elongated shape of the tubers, really something resembling a fruit. The taste of a vegetable is similar to a cabbage stump, flavored with sunflower oil, but if you dig it in the spring, it will be noticeably sweeter. What is useful for Jerusalem artichoke, few know, because it is a rare guest on the table. Meanwhile, nutritionists advise eating it as often as possible.
What is useful for Jerusalem artichoke and how to use it?
The vegetable contains many valuable substances, including vitamins , minerals, vegetable protein, pectin, inulin and essential amino acids. You can eat it in raw form, and cooked, and fried, and in the liver. From fresh Jerusalem artichoke you can make delicious salads, if you rub it, butter it with vegetable oil and combine it with other vegetables, for example, with tomatoes and cucumbers. Cook and bake the tubers in the same way as potatoes.
Nutritionists on the question of how useful Jerusalem artichoke, answer that he:
- helps the intestine work better;
- strengthens the immune system;
- helps the body to fight parasites, for example, with lamblia, etc .;
- stimulates blood circulation;
- is shown in the therapeutic diet for colitis, enteritis, pancreatitis, heartburn, diarrhea;
- must be present in the daily menu of urban residents, as it helps to remove toxins and salts of heavy metals from cells.
What is useful for Jerusalem artichoke in diabetes?
Inulin in the tubers, indispensable for diabetics. This substance helps lower blood sugar. Therefore, those who suffer from diabetes, it is better to replace potatoes in their diet with Jerusalem artichoke. Moreover, in the boiled form the taste of these vegetables is very similar. Also, nutritionists recommend eating one or two small raw tubers every day for half an hour before meals.
What is useful for artichoke for weight loss?
Caloric content of the vegetable is low - only 61 calories per 100 grams.
What is harmful artichoke?
Despite many useful properties, Jerusalem artichoke has contraindications. Raw vegetables can cause bloating and upset stomach . Also, some people may show an individual intolerance to this plant.