The detox diet has recently gained amazing popularity. It is a special system, through which not only weight reduction is achieved, but also the release of the body from accumulated toxins and toxins that poison it from the inside.
Detoxification of the body: diet
It is worth preparing for the fact that this matter is not two days or even two weeks. During the first month, an approximate diet menu will help get rid of the habit of eating harmful foods. To do this, it is recommended to simply give up heavy, high-calorie, fatty and sweet foods. Two weeks after this, you will become addicted, and you will no longer suffer from a lack of juicy fatty meat. From the very beginning, accustom yourself to the fact that the last meal should end at 8-9 o'clock in the evening.
From the same moment, after two weeks of primary training, the time has come to move on to an even more rigorous diet, which includes exclusively plant foods.
At the same time from the very beginning it is necessary to accustom yourself to drink on an empty stomach water - more precisely, one glass of pure hot water with a lemon immediately after awakening. This allows you to "include" all the systems of the body and allows you to more actively get rid of toxins.
At this stage it is recommended to focus on the following products:
- beets, sea kale, broccoli, carrots, sweet red peppers;
- grapes, pomegranates, apples, citrus fruits, asparagus, artichokes, bananas;
- prune;
- dill, parsley, onions, rucola and other kinds of lettuce and green vegetables;
- cereals, sprouted wheat;
- Once a week a portion of a bird, fish or goat cheese is allowed.
If you build your diet exclusively on these products, you will very quickly notice the results. However, even if you decide to add something to your diet, make sure that these are not the following foods:
- coffee;
- sweets;
- flour;
- fatty;
- alcohol.
During all stages of the diet, do not forget to drink on an empty stomach. Already in the first three days of the detox diet (not to be confused with the preparatory stage), you can remove all toxins from the body, after five days the organism will include all its recovery functions, and in ten days your body will be completely free from toxins at all levels, including blood flow.
Detox diet: the menu
There are also special regulations concerning the approximate cyclic menu of this diet. For example, there are restrictions on the products and the time of their use.
- 8: 00-12: 00 : unlimited any products, including grapes, bananas, citrus, kiwi, etc .;
- 12: 00-20: 00 : vegetables are allowed in any form, except fried: fresh, stewed, baked, in the form of salads, etc .;
- 20: 00-8: 00 : there is prohibited, you can drink water, herbal tea, broth of wild rose without sugar and other additives.
Contraindications diet
Detox diet is not allowed to everyone: there are some diseases and conditions in which such a diet is not recommended. The list of limiting factors includes:
- low blood sugar;
- chronic diseases;
- heart diseases;
- gastrointestinal diseases;
- diabetes;
- age younger than 18 years;
- age over 60 years;
- pregnancy and lactation.
In all other cases, the use of such a diet is allowed and expedient. Although it presupposes rather strict limitations, it gives such a wonderful cleansing effect for the organism that after completing a complete course, not missing a single stage, you will feel incredible ease in the whole body and get rid of extra pounds. As an exit from the diet and subsequent nutrition is recommended to use a scheme that is close to the first preparatory stage: that is, eat the same as always, but avoid heavy, fatty foods.