The smartest weight loss is improvisation with useful products. We combine all the favorable properties and get a great result without much effort. Diet on beets and kefir is an ideal example of this fraud. After all, in this case, plus a plus give the desired minus in kilograms.
Let's start with the useful properties of a diet on kefir and fiber of a wide variety of vegetables and fruits, and then proceed to discuss the simple menu.
Benefits of kefir
Kefir will not be written to you by any doctor, but all because its usefulness and the need for application are implied as a truism.
Still II Mechnikov argued that kefir is the elixir of life for man. In his opinion (we emphasize the scholar's view), a person grows old because his intestines simply rot, the useful microflora is replaced by putrefactive bacteria. And all because, the food we eat, does not help digestion.
Will kefir save humanity from aging - not yet proven. But the benefits of daily consumption are proved by the obvious favorable properties of the product itself:
- kefir is very easily absorbed by the body, and, in parallel, helps to assimilate other foods;
- kefir oxidizes the alkaline environment that has arisen in the stomach due to excessive consumption of animal products;
- this sour-milk product will relieve metabolic disruptions;
- kefir - an ideal menu component in diseases of the biliary tract;
- it lowers blood sugar levels
- restores the intestinal microflora at a dysbacteriosis, after reception of antibiotics;
- kefir contains vitamins of group B, calcium, fluorine, copper, iodine, and also useful bacteria for our intestinal microflora;
- relieve insomnia, swelling and relax the nervous system;
- reduces the risk of cancer.
Diets with kefir
The first system of diet for weight loss - a diet for boiled beets with kefir.
On the day should eat 1 kg of boiled beets and 1.5 liters of kefir. Duration of the diet is 7 days. Alas, after the first day, many abandon the idea to lose weight, because boiled beet without any additives is very depressing.
To cope with the taste of beets, we must contrive and prepare beetroot-kefir cocktails.
Cook the beets, distribute it for 6 meals. Just distribute and kefir. Take one serving of beets and kefir, whisk them in a blender until smooth. This cocktail should be eaten a week, after which you will notice that you have got rid of edema and the appearance of cellulite has become clearly more modest. The use of this diet with beetroot is covered in the diet, based on two diuretics. If you feel severe hunger in the evenings, and your daily dose of food has already run out, boldly grab for the next bottle of kefir.
The second option is a diet on kefir and vegetables. This is also a seven-day diet with 3 meals a day. We offer you options for breakfasts, lunches and dinners to choose from:
Breakfast (every day in between breakfasts and lunch you need to drink 1/2 l of kefir):
- cottage cheese with sour cream;
- two baked apples with cinnamon;
- 200 g of dried fruits;
- mashed potatoes with sour cream;
- 150 g of nuts;
- buckwheat;
- salad from tomatoes, onions, lettuce leaves and olive oil.
Lunches (daily in the intervals between lunch and dinner you need to drink ½ liter of kefir, weight of a lunch dish is 250 g):
- okroshka;
- borsch vegetable;
- Buckwheat soup;
- tomato soup;
- cheese soup;
- cabbage soup;
- vegetable stew.
Dinners (every day after dinner you need to drink 1/2 l of kefir):
- salad from tomatoes, cucumbers, neostrogo cheese;
- vegetable stew;
- milk buckwheat porridge;
- stewed vegetables with prunes and raisins;
- potatoes "in uniform" with olive oil;
- rice porridge with boiled vegetables;
- steam omelette.