Delicious diet on shrimps

Do you want the diet to be not only effective, but delicious? Then you should pay attention to the shrimp version. Seafood is recommended for all girls who follow their figure, and all thanks to their nutritional value.

Why shrimp?

In addition to being delicious, shrimp are dietary and healthy:

• they contain only 8% fat;
• in shrimps there are omega-acids, which are necessary for the female body;
• silicon and B vitamins, which are part of these seafood, have a positive effect on the condition of the skin, hair and nails.

Tips for choosing:

Quality prawns have a uniform pink color. The presence of spots may indicate a second frost. If the shrimp has a straight tail, then it was cooked when it was already dead.

Basic principles of diet

1. The duration of this variant of weight loss varies from 7 to 10 days.
2. Shrimp can be used boiled, cooked on the grill, as well as fried, but we will follow the variant better not to get carried away. Daily it is recommended to eat up to 350 g.
3. In addition to shrimp, it is allowed to eat non-starchy vegetables that are best eaten raw. Do not forget about greens, onions and garlic, from them you can cook a delicious sauce.
4. As for fruits, their quantity should be reduced to a minimum. This rule does not apply to lemons. From it you can make sauce for salads and shrimps. Lemon not only improves the taste of the dish, but helps to assimilate the gland found in shrimps. Use no more than 2 pcs. in a day.
5. For dessert you can eat forest berries, for example, strawberries or raspberries, and also not more than 300 g of green apples.
6. During the diet are allowed to drink water, natural juices and skim milk.
7. If you feel a strong hunger, then eat a small piece of boiled chicken breast, but this is only in extreme cases.
8. It is necessary to completely exclude flour products, semi-finished products, sweet and other high-calorie products.

Contraindications

Many people have an allergy to seafood, so before using them, consult a doctor. It is not recommended to use this diet for people who have liver disease, thyroid, allergic rhinitis and conjunctivitis.

Variations of shrimp diet

Apple-shrimp diet for 3 days

During this time, you can use any amount of shrimp, which must be boiled in salted water. The number of apples is also not limited. These days you can drink non-carbonated water, coffee and tea, but without sugar. For 3 days you can get rid of 3 kg. According to rumors it is this variant of losing weight that Anna Semenovich enjoys.

To apply this variant of growing thin it is possible once a month as unloading days. But you will achieve good results only if you start eating properly and play sports.

The shrimp diet for 7 days

Daily it is allowed to consume about 350 g of shrimp, a third of which is allowed to fry. In addition, daily it is recommended to eat up to 1 kg of vegetables. It can be: tomatoes, cucumbers , any cabbage, pepper, carrots and greens. Twice allowed to cook and eat salad from boiled beets. For 7 days you can lose up to 3 kg of excess weight.

A few recommendations:

1. To make the shrimps tasty, you can add olive oil, lemon juice, garlic and greens to them.
2. Do not forget about water, the required amount should be 1.5 liters.
3. It is recommended to eat 4 times a day.
4. For a variety of daily menus, vegetables and shrimp can be prepared soup, salad, and bake them in the oven.