Dancers have a wonderful figure, and not only exercise, but also a certain diet regimen help them to keep fit. People who want to lose extra pounds can take advantage of the advice of the ballet dancers and apply their methods. This method is highly effective and helps to quickly find the desired shape.
How the dancers live - diet and life
Dancers eat strictly at a certain time and necessarily consider the calorie content of the dishes used. The diet of dancers consists of seafood, vegetables, sour-milk products and white meat. Physical exercises are present daily, but an average person can limit to 2-4 workouts per week. It is very important to comply with the drinking regime, dancers consume at least 2 liters of clean water a day. It is necessary to arrange unloading days, it is recommended to hold them 1-2 times a month.
Diet for dancers
There are 2 basic nutrition plans, one of them is aimed at weight retention, the second one is to throw off excess kilograms. Diet slimming ballerina is designed for 3-10 days, doctors advise to adhere to it for 1 week, you can repeat the course in 30-60 days. The regime aimed at maintaining weight can be used for a longer period, but it should not be used at all, otherwise it can be harmful to health. This meal plan assumes the exclusion of foods high in fat, the basis will be vegetables, white meat and fish, the caloric content of the diet does not exceed 1,500 kcal.
The diet of the ballerina Maya Plisetskaya
Refers to the methods of rapid weight loss, so it can be adhered to no more than 15 days. Even the actress herself admits that she does not observe the constantly described dietary regime, in dishes there is no necessary amount of micro- and macronutrients for the organism. By increasing the duration of the course, you can cause irreparable harm to health, so do not do this. The method helps to drop up to 5 -7 kg in 2 weeks.
Diet for dancers - menu:
- Breakfast - oatmeal on the water, tea or coffee without sugar.
- Lunch - vegetable soup, salad of cucumbers and cabbage without refueling.
- Dinner - boiled fish (100-150 g), fresh vegetables, rice (100 g).
- Snacks (not more than 3 per day) - unsweetened fruit, kefir 1% fat.
Diet of ballerinas for feet
The duration of the course is 4 days. It is believed that this diet dancers helps to remove fat deposits in the hips and buttocks. You can repeat the course in 1 month, in combination with physical exercises this mode gives an excellent stable result. On the last day of the diet, exercise is not allowed, there is alcohol in the menu. Doctors do not advise applying the method to those who have gastritis or stomach ulcers.
Power ballet dancers - menu:
- The first day - boiled rice and juice from tomatoes without adding salt.
- The second day - kefir low-fat and cottage cheese.
- The third day - a chicken breast boiled and green tea without sugar.
- Bequeathing day - low-fat and unsalted cheese and red dry wine.
Diet for ballerinas for 7 days
The same applies to express methods, helps quickly lose excess pounds. The diet of dancers for a week consists of fish, fresh vegetables, rice and buckwheat, unsweetened fruits, green tea and kefir 1% fat. Meat and sweets will have to be abandoned completely, exactly, as well as from bakery products. The daily caloric content of the diet does not exceed 1 200 Kcal. It is allowed to drink 1 glass of dry red wine . For the best effect, you need to use light physical activity, walk.
Diet ballerinas - tea with milk
It is considered a dangerous but effective method. The duration of the course does not exceed 2 days, because this diet slimming dancers suggests that at this time a person consumes only green tea and low-fat milk. The drink is prepared simply, one should put 1-2 tsp. brewing in a container, pour it with boiling water, let it brew for 15 minutes. Pour the liquid into a cup, dilute it with approximately the same volume of milk.
Doctors warn that any diet of dancers, although effective, but dangerous. It can not be used by people under the age of 18, those who have stomach ulcers, gastritis, diabetes mellitus. It is not recommended to apply the techniques in the period of flu epidemics or colds, during menstruation and lactating mothers. It would be prudent to consult an expert before the course starts.