You've probably heard about the wonderful cleansing salad "Mite" ("Brush"), which due to the high content of rough vegetable fibers helps to get rid of the intestines and eliminate digestive problems. Unfortunately, a person's real diet includes too little fiber, so problems with the intestines are a common complaint. But the salad "Metelka" for weight loss solves this problem in two counts.
"Whisk" salad: caloric content
In the classic version with butter dressing, this salad has about 50 calories in calories, and in the fruit version of calories about 70 units. By replacing this traditional salad with your usual side dish, you reduce the caloric content of the diet, and if such a salad replaces all your usual dinner , then you will lose weight at a fast pace.
Salad "Whisk" for losing weight: a recipe
It's no secret that the "Mite" salad for cleansing the intestines and losing weight has several different cooking options. Let's consider some of them.
Classical "Whisk"
Ingredients:
- red beet - 400 g;
- carrots - 400 g;
- green apples - 400 g;
- lemon juice - 2 tablespoons;
- olive oil - 1 tbsp.
Preparation
Chop finely or grate and mix beetroot, carrots, green apples. Season with butter, combined with lemon juice.
Fruit salad "Metelka"
Ingredients:
- large grapefruit - 1 pc;
- grains of pomegranate - ½ cup;
- prunes - ½ cup;
- dried apricots - ½ cup.
Preparation
Soak all the dried fruits , squeeze out the juice from the pomegranate, and disassemble the grapefruit into small pieces. Cut the dried fruits, mix with citrus, pour the juice of the pomegranate.
Prepare a salad "Mite" for the intestine of dried fruits, use it only in the morning, because 100 grams account for 83 calories, as well as a large number of sugars. The classic option is an ideal dinner supper. There is any variant of salad enough once a day.