There are not many people who sing laudatory odes to this product, perhaps because the benefits of soy cheese tofu are not known to everyone. Let's try to correct this defect and understand its properties, which directly depend on the composition of the product.
Cheese composition
Cheese is made from soy milk, fermented in a special way, which makes it possible in the finished product to discover:
- about 11% of high-quality vegetable protein ;
- a complex of vitally important amino acids and vitamins;
- iron and calcium.
Doctors, nutritionists note a number of useful properties that this product has.
What is the use of the product?
- Its consumption prevents the development of anemia, strengthens the structure of the hair, nails, teeth.
- It helps to improve digestion and is especially useful for those who suffer from diseases of the gastrointestinal tract.
- It is shown suffering from diseases of the cardiovascular system, since it does not contain cholesterol and does not interfere with normal blood flow.
The use of tofu cheese for women
His regular intake reduces the severity of the passage of menopause.
Since ancient times, the use of the product in cosmetology is known. Chinese and Japanese women traditionally use cheese as the basis of a cosmetic mask with olive oil to rejuvenate the skin of the face. Its consumption slows down the aging of the body, fills it with healthy energy.
Tofu is indispensable for those struggling with obesity, since its energy value is only 73 kcal / 100 g. It is indicated for osteoporosis, due to a significant amount of calcium in its composition. Useful and suffering from allergic reactions to dairy products.
The complex of ingredients that make up the cheese is a powerful antioxidant. In addition, it is able to suppress the development of benign and malignant neoplasms, which protects a person from the onset of cancer. He is a favorite product of vegetarians.
Restrictions on product use
Since many of its properties are not well known, it is often feared that soy cheese tofu can not only benefit, but also harm. In this case, rather, it is worth talking about, not about harm, but about the limitations of taking the product, as there are no contraindications to its reception. As limitations it is necessary to consider:
- individual intolerance;
- Thyroid gland diseases.
In addition, excessive consumption of the product can cause diarrhea, and in adolescents - to influence the age-related hormonal changes.