How useful soy sauce - this question is relevant for all people interested in healthy eating. Nutritionists strongly recommend this seasoning as an alternative to salt, as well as some other spices. In addition, experts say that soy sauce is useful in itself.
Useful properties of soy sauce
It is worth noting that only really good sauce is really useful and really tasty. A cheap product is made from a waste material with the addition of chemical flavor enhancers. Therefore, its nutritional value can not be said. When buying sauce, you need to carefully study the label - the quality seasoning will consist of only 4 components: soy, sugar, salt and water. This product contains a large number of antioxidants, trace elements, in particular zinc and iron, B vitamins, and over 20 essential amino acids. Thanks to the presence of these substances, soy sauce has a favorable effect on the state of blood vessels and blood, reduces the risk of oncology, prevents the appearance of edema, eliminates headaches and insomnia, helps to relieve muscle spasms.
How useful is soy sauce for women?
Also in this dressing contains phytoestrogens, necessary for women, so the sauce should be included in your diet to all the fair sex. This product helps to maintain youth, reduces the intensity of menstrual pain,
Is soy sauce useful for a diet?
The seasoning helps to lose weight, it is often recommended to eat during a diet. Soy sauce improves metabolism and removes excess fluid from the body, so that kilograms go away faster. And there are very few calories in it.
What is more useful, salt or soy sauce?
The sauce contains at times less sodium than in table salt and even sea salt, so it can be considered more useful.