That training does not bring embarrassments and benefit the body and maximum moral satisfaction, we must start them right. For this, before the start of training, many use a special sports warming ointment. It helps warm up the muscles and ligaments before starting to load and reduce possible injuries and spasms.
A good warming ointment also has analgesic and anti-inflammatory properties. And due to the bee and snake venom entering into their composition, these ointments increase the permeability of capillaries and significantly increase the blood filling of tissues and heat exchange. This miracle cure can protect the lover from physical injuries, as well as reduce muscle tension after training. To better influence the cream before exercise, you need to massage the body, which will be the main load.
Heating ointment for athletes
Previously, to warm up the body used turpentine. By the way, this remedy for a long time was part of many ointments. Now it was replaced with capsaicin, which is part of the peppers. Capsaicin is also effective, especially in the composition of warming ointments for joints.
If your "Achilles' heel" is your feet, then take five minutes during warm-up to them. Be sure to do self-massage and rub in the skin warming foot ointment "Finalgon". By the way, it can be used after a hitch. The only thing, do not overdo it, the body gets used to it very quickly. It is best to do a course of therapy for no more than two weeks, and you can replace this ointment with "Fastum Gel".
If you plan to load your back in a workout, you will need a warming ointment
How to wash off the heating ointment?
If you have already used a warming ointment, then you know that after a while it starts to burn uncontrollably. To prevent this is quite simple, just do not use water or alcohol tinctures. The most elementary way is sunflower oil or fat cream. You can also use hawthorn tincture.
Warming up ointments for muscles are, first of all, medicines. Use them neatly and do not forget to study the annotation to protect yourself from possible dermatological problems.