Flax flaxes are a useful product, resembling a kind of kozinaki. Thanks to the medicinal properties of flax seed, this snack can be used to promote health.
Benefit and harm of flax flax
In the flax flaxes, the main ingredient is the flax seed , which has a whole list of useful components. The most valuable thing that it gives the body is a rare component of omega-3, which in sufficient quantities is contained only in natural oils, oily fish (especially salmonids) and nuts.
Due to the large number of omega-3 and other useful components, with the regular use of flax flax, the following positive effects are noted:
- improvement of the cardiovascular system;
- improving concentration and memory;
- increase of intellectual abilities;
- mild decrease in high blood pressure;
- reducing the risk of diabetes, heart attack and stroke;
- improvement of blood composition;
- improving mood and improving vitality.
In addition, due to the large amount of fiber , linseed flasks improve the work of the gastrointestinal tract, and helps to cope with constipation.
With care to products from the seed of flax is to treat people with stones in the liver or kidneys, because this product can provoke their movement, which in some cases is quite dangerous.
The recipe for flaxseed flax at home
You can prepare linen flakes at home. The main ingredient - flax seed - can be bought in almost any pharmacy, and the rest - in any grocery store.
Homemade flak with apple
Ingredients:
- flax seed - 2 items;
- water - 3 items;
- apples - 2 pieces;
- honey - 0.5;
- cinnamon - to taste;
- raisins - to taste.
Preparation
Pre-soaked for 2 hours with flax seeds mixed with prepared apple sauce, add honey, raisins and cinnamon. Put the mass on a baking tray, oiled, and dry in a slightly opened oven at 40 degrees for 15 hours. Flaxes can simply bake, but that's how you get the most benefit.