Flax seeds for weight loss

For a long time, the unique properties of flax seed have become known, which is now actively used for cleaning the intestines, and for improving skin color, and for enriching the body with vitamins, fiber and vegetable protein, and for weight loss. This product is becoming more popular day by day - and not for nothing.

Slimming with flax seeds: due to what?

Many people tend to think that losing weight with the help of flax seed is another advertising duck, which only promises results, but does not bring them. In fact, this product is really very useful and helps in combating obesity. Do not think that if you ate a spoonful of flax seed, you can safely afford a fatty steak and cake for dessert. No, this is only an auxiliary tool that helps to cleanse the body and improves the results from other measures. Flax seeds for weight loss are effective for a number of reasons:

1. The flax seed is so saturated with various vitamins, minerals, fiber, proteins and other utilities, which instantly saturates the body. This allows you to replace dishes with flax seed with adequate meals, greatly reducing the caloric content of the diet and effectively losing weight.
2. One of the properties of the flax seed is that it suppresses the appetite. Imagine how much less you eat if you do not snack with sweets and sandwiches (it's 150-300 calories), and a flax seed (it's 30-50 calories). And the effect of this will be the same - you will not want to eat for a few more hours.
3. Flax seed actively cleans the intestines and stomach due to the abundance of fiber, which allows you to remove toxins, slags and all the harmfulness that you have already accumulated. From this you lose weight and most importantly - the body absorbs more useful substances, why the metabolism begins to work more actively.
4. Regular use of flax seed allows you to replace them with harmful foods and create healthy eating habits that will help you lose weight without the hassle.

The main thing at the same time, you use a decoction of seeds or ground flax seeds (linseed flour) for weight loss , you will lose weight at a measured pace. This is what will allow you to keep the result for a long time, as rapid weight loss inevitably leads to its rapid typing.

Flax seed for weight loss: contraindications

Note that the use of flax seed can be unsafe for those who have large kidney stones. In the case of other diseases, it is necessary to seek medical advice from a doctor, but usually no other specialists call contraindication.

Flax seeds for weight loss: recipes

The most pleasant thing is that the use of flax seeds for weight loss can be carried out in a variety of ways, many recipes, and everyone will find something to their liking. You can choose any scheme of losing weight, but most effectively it is usually to replace 1-2 meals a day (preferably dinner and snack, for example) on any linen dish. Let's consider other options:

1. Crushed seed with yogurt. In the first week it is necessary to drink a cocktail of 1% kefir and 2 tsp. crushed flax seed (or buy ready-made flaxseed flour). In the second week, put 4 tablespoons of linseed into a glass of kefir, and in the third week - 3 teaspoons of seeds flax. This mixture should be taken instead of dinner, drink in small sips, after it - only water.
2. Add flax flour and seed to any dish to reduce their caloric content. It works for baking, salads, cereals, soup and vegetable garnishes.
3. Linen jelly. In 3 cups water add 2 tbsp. spoon the seed, bring it to a boil on low heat, boil for 10 minutes, cool. You can drink 1-1.5 cup instead of dinner or half a cup for half an hour before each meal.
4. Linen porridge.

Choose the right way and be slim forever!