To date, the problem of excess weight is very urgent, which causes the presence of various methods of weight loss. Many of the fair sex are interested in whether you can lose weight quickly, for example, for 3 months. The result depends on many factors and the most important are the initial weight indicators, that is, the fuller the person, the more kilograms he will be able to reset. Equally important is the approach and compliance with existing rules.
How can I lose weight in 3 months?
Today, the network can find many diets and other methods, which, according to the information provided, can get rid of 10 kg per week. Perhaps this is true, but for this it is necessary to exhaust yourself with hunger or, other experiments, which are usually fraught with negative consequences. Talking about how much you can lose weight in 3 months, the most correct is to specify the value of 6-9 kg, since losing more than 2 kg per month, according to dieticians, is hazardous to health. In addition, rapid weight loss in most cases leads to the fact that after some time, the kilograms are returned, and with a significant increase.
Knowing how difficult it is to lose weight, you can lose weight for 3 months only with an integrated approach to solving the problem. For this it is important to follow the well-known rules of dietetics:
- Eat often and in small portions. The most popular scheme involves the inclusion of three basic meals and two snacks.
- Breakfast is a must and most satisfying meal, but by evening, portions and caloric content of dishes should decrease.
- From its menu it is important to exclude food harmful to the figure: sweets, pastries, starchy foods, as well as foods that include many simple carbohydrates.
- Under the ban are carbonated and sweet drinks, as well as alcohol . Give preference to tea, compotes and natural juices, but everything should be without sugar.
- The main emphasis in the diet should be on fresh vegetables and fruits, as well as on dietary meat, cereals and sour-milk products.
- Be sure to drink plenty of water, which is important for losing weight. The daily rate is at least 1.5 liters.
- Of great importance is the regular physical activity, so choose the most suitable direction in the sport for yourself. The best result can be achieved through a cardio load, for example, running, swimming or cycling.