The ideal figure is undoubtedly the dream of every woman. And one of the inalienable attributes of a slim figure is a thin waist. But what if it is not as narrow as we would like? If the fatty deposits, as luck would have chosen this area of residence, is this area? How to lose excess fat from the sides? If these questions are relevant to you, then we can help you.
Why is fat stored on the sides?
The answer is simple and trivial: "So nature conceived." This is connected with the special structure of the female body, which adapts to the bearing and breastfeeding of children. And it is in the area of the hips, sides, belly that fats accumulate "in reserve". All this is very good, and in the above-described moments it is even necessary. Well, why is it needed at the rest of the time? And how to burn fat on the sides? Let's understand more.
How to drive fat from the sides?
Fat burning on the sides is possible, if you apply an integrated approach to the problem.
First, you need to eliminate high-calorie foods, do not eat up at night, and try not to eat in fast foods. Without observing this common truth, and with the help of only exercises, it is not possible to quickly remove fat from the sides.
And secondly, you should know that doing exercises only for the upper and lower press is not enough. Be sure to include in the complex exercises for oblique abdominal muscles. And after physical exertion, you can do it yourself, or with the help of a specialist, to massage the problem area.
How to get rid of fat on the sides using exercise?
All the exercises below are aimed at the work of the oblique muscles of the abdomen. You can perform them both with additional weighting, and without it. For some exercises you will need a fitball.
Exercise 1
Stand up straight, legs spread apart shoulder width, hands on waist. Perform inclines to the sides. Simultaneously with the inclination, the opposite hand is also pulled to the side. We alternate the slopes to the right and to the left. This simple exercise is very effective, and to increase the load, take each hand on the dumbbell (weight of 1 kilogram for each hand is enough). Run 3 sets of 10 times for each hand.
Exercise 2
Lie down on the floor, put your hands back and place your hands under your head. The legs are bent at the knees. Do an elbow twisting to the opposite knee. Then to another. Twisting should be done alternately with the right or left hand. Do 10-15 times for each side.
Exercise 3
To complete this exercise, take the fitball. Lie down on the floor, bend your knees and put them on the ball. Then alternately, you roll your feet on the right and left. If this exercise seems too simple for you, then it can be somewhat complicated. Lying on your back, pinch the fitball with your feet and hold them over the floor. And again, swing the ball alternately to the right and left. Do this exercise 10-15 times in each direction.
Exercise 4
Take the fitball again. Sit on top of him, your back is straight, your arms are down, your feet are on the floor. Then roll the ball to the right and left, using only the buttocks.
Exercise 5
Lay down on the floor, on your right side. The right arm is stretched up, the left hand lies along the body. While performing the exercise you need to simultaneously raise the upper part of the trunk and the left leg up. In this case, the oblique abdominal muscles should strain. Repeat 10-12 times, and then perform the same exercise, but lying on the left side.
In addition to all the above exercises, get rid of fat on the sides, you will help the usual hoop. If time allows you, you can twist it 30-40 minutes a day.