Many people, in a nervous and anxious state, begin to eat a lot. This has a very bad effect on the further state of health and the figure, and in order not to harm the body, we will consider several options that will tell you what to replace the food in those moments when the craving for it increases.
How can I replace food?
- Water . This option is great when a diet raises the question of how to replace food when losing weight. You can drink and need not only simple and pure water, but also green tea , preferably without sugar.
- Sports . A great way to escape from excessive appetite is to enjoy your favorite sport and active rest, which will help you to get distracted from thoughts about food. In addition, it is known that active physical loads contribute to the release of the hormone of happiness, which also favorably affects the excessively played appetite.
- Dream . If you want to eat, go to bed. Let this expression and with humor, but the share of truth in it, nevertheless is present, true, if it is a question of late reception of food.
Than to replace pleasure from meal?
It is known that the pleasure derived from food is akin, for example, to the pleasure of sex. Therefore, very often depriving themselves of any life pleasures and vivid emotions, people begin to replace their lack of an abundance of delicious, but, as a rule, harmful food. To prevent this from happening, it is necessary to revise your way of life as a whole and minimize unnecessary activities that deprive full communication , reconsider your habits and attachments and replace all negative attitudes with positive ones.
In addition to eating, life is full of other pleasures. Find an activity to your liking, but something useful, interesting. Life without a hobby, by and large, is boring. It is important for a person to be in demand and see the results of his work with his own eyes, and eating too much, except fatty folds and bouquets of diseases, does not shine anything good.