How to reduce your appetite to lose weight?

According to experts who work in the field of healthy eating, one of the main conditions for losing weight and maintaining a figure in perfect condition is control of appetite . So that you can resist the temptation to eat something forbidden to quench hunger, it would be useful to know how to reduce your appetite to lose weight. This is one of the main problems that occurs during a diet.

What should I do to reduce my appetite?

1. Half an hour before meals, it is recommended to drink a glass of still water. Due to this you will reduce your appetite and partially fill the stomach.
2. For food, choose a small plate, so you can control the amount of food consumed. Choose dishes of blue tones, since it is believed that it reduces appetite.
3. Another effective way, how you can reduce your appetite - thoroughly and slowly chew your food. A person feels saturation only after 20 minutes. after eating, and due to the fact that you will chew slowly, the feeling of satiety will come sooner.
4. A good way to reduce appetite is aromatherapy. Aromas that will help cope with this problem - citrus, cinnamon, vanilla, mint.

Foods that reduce appetite

To reduce your appetite, add to your daily menu products that include fiber. In the stomach it increases in size and retains a sense of satiety for a long time.

Also in the list of products that reduce appetite, include those that contain iodine. These include seafood, fish, onions, pears, etc.

Even with this mission will cope with products that stimulate the production of serotonin in the body. These include cottage cheese, bananas, nuts, cereals and legumes.

How to reduce the appetite of folk remedies?

Recipes of folk medicine are very popular for reducing appetite:

1. In a glass of water it is necessary to dissolve 2 tbsp. spoons of apple cider vinegar and drink this drink before eating.
2. Every morning you need an empty stomach to drink 2 tbsp. spoons of linseed oil.
3. Wheat bran will help to quickly cope with the appetite. To do this, 30 grams of bran to pour 1.5 liters of hot water, put on a small fire and boil for 15 minutes. After that, drain the broth, and drink half a glass 4 times a day.
4. You can make an infusion of raspberries. For him you need half a cup of berries to pour 2 tbsp. boiling water and leave to infuse for 5 hours. Take it to 1 tbsp. before the main meal.