Slimming with Elena Malysheva

Great popularity is slimming by the method of Elena Malysheva - this "TV editor", a nutritionist and just a slender woman I want to trust, because her own figure is impeccable. The diet has taken the principles of a healthy diet, so it can be used for a long time without harm to health.

Slimming products by Elena Malysheva: bans

In Malysheva's food system, many products fall into the list of banned because of their harmfulness or high caloric value. These include:

• any fatty food;
• any fried food;
• salt;
• sugar;
• flour products, including sweet pastries;
• potatoes, carrots and beets;
• rice;
• all kinds of alcoholic beverages, including wine.

Even if you just give up all this, your weight will start to slowly but surely decrease. And to achieve outstanding results, you should refer to the diet itself.

Food for Slimming Elena Malysheva: basic rules

Malysheva offers several rules, following which, you will certainly get great results. We list them:

• never starve - eat a bite of fruit, vegetables or low-fat dairy product;
• Eat 5 times a day in small portions;
• try to eat at the same time every day;
• Calculate how many calories your body needs with the basic exchange formula (RO) at rest, which is calculated as follows: OO = 10 x weight (kg) + 6.25 x height (cm) - 5 x age 161;
• adjust the body to a positive eating, say to yourself, "eat well!"

Such simple rules will help you quickly improve the figure.

Menu of Elena Malysheva for weight loss

Do not forget that losing weight with Elena Malysheva is healthy, which means that weight will decrease slowly and forever. But you will not throw off more than 3-5 kg ​​per month. If you support the result, the weight will stay with you forever. Elena does not give an approximate menu, but you can compose it yourself based on recommendations. For convenience, you can use our option:

1. Breakfast (at 8 am). Oat porridge on the water, low-fat yogurt or yogurt.
2. Second breakfast: apple.
3. Lunch: meat / poultry / fish with vegetable side dishes, tea without sugar.
4. Afternoon snack: an apple.
5. Dinner: vegetable salad with egg, fat-free kefir.

Do not forget that it is important not to go beyond the caloric content you have determined. You can eat less, but not more. This weight loss will be healthy and easy!