Many are interested in whether you can lose weight without dieting and exercise. Of course, you can not achieve impressive results, but getting rid of a couple kilograms is quite possible.
How to effectively lose weight without dieting?
The first thing that comes to everyone's mind is starvation , but this method will not bring the desired result and only harm your health. Lose weight without diet and exercise is possible, for this it is necessary to follow such recommendations:
- Divide the daily ration for 5 meals. Thanks to this, you will accelerate metabolism and will not feel hungry.
- Portion should not be large, its maximum weight is 200g.
- Try not to eat simple carbohydrates, replace them with complex ones. Do not eat sweet, flour, semi-finished products and other harmful products. Also, exclude carbonated drinks from the diet. Replace them with porridge, fresh vegetables and fruits, and also eat chicken and veal. Only so you can lose weight without diet and sports.
- Do not eat before you go to sleep, because during this period the metabolism is minimized, the food is poorly digested and decay processes begin. Hence, various diseases of the gastrointestinal tract and toxicity appear, and the release of insulin into the blood slows down the process of burning calories, which leads over time to excess weight. Last meal plan 3 hours before bedtime
- How to effectively lose weight without dieting - drink water. Daily not less than 2 liters.
It is recommended for half an hour to drink a glass of water to reduce appetite. - Reduce the amount of salt consumed.
- Remove from your food foods that contain a lot of fat, for example, lard and sausage.
- Trying to be outdoors every day, oxygen helps to speed up metabolism .
- Sugar is completely replaced with honey.
Now you know how to lose weight without exercise and significant restrictions in eating, but it is suitable for people who have too much excess weight, otherwise, only a gym and proper nutrition will help you lose weight.