Which simulator is better for losing weight?

The modern pace of life does not leave people much time for their hobbies and sports. In this regard, you can see the growing popularity of exercise equipment for the home, especially among those who are trying to get rid of excess weight . Let us consider which simulator is better for losing weight and how often one should practice.

Which is better to choose a simulator?

In fact, all sports allow you to spend calories, and if you want you will lose weight, using absolutely any of the options. However, it is not uncommon for thinners to set their muscles at the same time as losing weight. In this case, everything will depend on the problem areas and features of your body.

1. Which simulator is better for a pear-shaped figure, when the problem zone is the legs and buttocks? The answer is simple and obvious - a simulator that gives a load mainly to these muscle groups. This is the treadmill (but it can not be used by people with visual impairments and problem joints), and an exercise bike. The latter option does not give such a complex load as the first, but it gives a more sparing load.
2. Which simulator is better for losing weight in general? Of course, the one that gives the load to the whole body at once! For example, an elliptical trainer. It not only allows you to simulate climbing the stairs, which is a highly effective cardio-load, but also involves the majority of the muscles of the body, as it also has special hand grips.
3. Which simulator is better for building muscle mass? If you are interested not only in losing weight, but also in gaining muscle, it is more rational to choose a power simulator that allows you to swing both hands and feet. There are a lot of such multifunctional models, and they allow to work effectively on different groups of muscles.

Depending on what your goals and features are, you can decide on which simulator it is better to lose weight.

Basic principles of losing weight with a simulator

Whichever simulator you choose, remember, without constant training at least 3 times a week you will not achieve any noticeable results! If the effect is necessary to you quickly, it is necessary to correct the food additionally: to refuse from flour, sweet, fat. Usually this is enough to get rid of 1-2 kg per week in combination with training.

Make yourself a schedule: for example, exercise every other day. Any training should begin with a warm-up and end with an extension, and the main part of it should take at least 40 minutes. Using such rules, you will get the most out of the purchase of the simulator.