The Benefits of Green Coffee

Millions of people around the world adore natural coffee for its divine flavor and vivid taste. We know a lot about black coffee - its properties, health effects, benefits and dangers. And what is green coffee, what is its use? This is discussed in more detail in this article.

If you believe the legend, the first to discover the amazing properties of coffee beans goats! They, having eaten red berries, became vigorous and active. Their shepherd, his name was Kaldi, noticed such an amazing feature of berries, and decided to test their influence on himself. The shepherd shared a wonderful discovery with a monk, and the monk decided to boil the broth from the berries, in order to cheer other monks, during hours of night prayers. It was in Ethiopia, almost nine centuries ago.

In different countries, coffee is brewed in different ways, but traditionally coffee beans are first dried, then fried, then crushed, and then brewed. Green coffee is brewed from raw, not from fried grains, and this is its main difference. In general, the taste of green coffee is similar to the taste of black coffee, but its special "naturalness" gives the drink a more delicate aroma, a more subtle taste, the ability to favorably influence the shapes and health of those who drink it.

Is green coffee useful?

A variety of scientists in many countries around the world have explored the benefits and properties of green coffee and ordinary black coffee. The experiments were conducted on people of different ages and races, in different countries, even animals took part in similar studies. The results showed a lot of positive aspects of the influence of coffee from green grains. Here they are:

1. Chlorogenic acid, which is much in green coffee beans, acts as a powerful antioxidant, perfectly removing harmful free radicals from human organisms.
2. Harmonious combination of chlorogenic acid and caffeine helps to fight overweight, this is proved by scientists from Japan. Moderate consumption of green coffee prevents the body from storing "fat" reserves, thereby contributing to weight loss. But do not rely on the miracle, by itself the coffee does not turn the pyshechku into an elegant doe. Coffee should be combined with diet and exercise!
3. Grains of green coffee are purine alkaloids, tannins, caffeine . These elements help coffee to tone, stimulate physical activity, make the brain work more actively.
4. One or two cups of coffee can remove migraines and headaches, stimulate the work of the heart.

Grains of green coffee are used not only as a drink, but also in cosmetology. The oil of them has truly miraculous properties. With its help you can successfully strengthen and treat hair, get rid of wrinkles, take care of dry skin, fight stretch marks and cellulite, treat burns.

And yet such amazing properties of coffee do not say that you can drink it liter, without fear for your health. All is well in moderation, so both coffee is black, and green coffee should be consumed in a reasonable amount. One or two cups a day will bring joy and benefit, but only to healthy people!

One can not say unequivocally, green coffee is harmful or useful, it's all about the doses and who exactly drinks it. To forget about coffee follows all who suffers "warm" problems, an atherosclerosis, a glaucoma, a hypertonia, a sleeplessness, a gastritis, an atherosclerosis. It is very moderate to drink coffee to people who have difficulty with the work of the stomach. For older people and children under the age of ten, this drink should also not be drunk.

Now you know exactly what is the use of green coffee, why it affects many in such a favorable way, and who better to give it up. Apply this knowledge to your health!