When the body accumulates an excess of fluid, it leads to the fact that the body weight increases, and, most unpleasant, the beauty of the figure deteriorates. Whatever it was, but it shows that there can be serious chronic diseases. Of course, that women are most concerned about the appearance, because it is very unpleasant to see in the mirror swollen legs and blurred face. And then the question arises, how to remove water from the body for weight loss.
The functions of water in the human body are unlimited:
- Water is a universal solvent for nutrients and minerals.
- Water helps the brain to work more efficiently.
- Water is the main assistant of the human digestive system.
How to remove excess water from the body?
First of all, you need to limit the amount of salt. Although not everyone will like it, but salt detains fluid in the body, besides, it also neutralizes the potassium needed by the heart. What do we have to do? It's simple. Try to add to the dishes of less salt, her best substitute is spicy herbs. It should be remembered that the salt is already in the products bought in the store.
Also for those who care how to remove excess water from the body, the following vegetables and herbs will be useful:
- beet;
- sorrel;
- horseradish;
- celery;
- nettle.
Beer lovers should completely abandon it. The main thing to remember: any alcoholic beverages retain fluid in the body.
If there is a need for more powerful means, you can use diuretics - of course, that are not bought in the pharmacy, but folk: bearberry , horsetail, sporach, cranberry leaves, goldenrod, parsley.
Effective diet to remove water from the body
Those who are interested in how to drive water out of the body should know that there is
The duration of such a diet: a week.
First, with the help of an enema, it is necessary to clean the intestines . Every day you need to drink 1,5 liters of kefir, adding such products: boiled potatoes, boiled chicken, any boiled meat, boiled fish, fruits and vegetables, mineral water without gas. Products should be eaten in quantities of not more than 100 grams.
This diet will help for a long time to remain a beautiful and healthy person, to remove toxins and toxins from the body. This will help you lose weight and improve your health.