When it is required to quickly bring the body into shape and remove a few kilograms from the problem areas, strict nutrition regimes with restrictions on the quantity and quality of food come to the rescue. Among them - the Mexican diet, the birthplace of which is Central America. Adhering to a simple menu, you can significantly lose weight in just four days.
What do Mexicans eat?
The diet of indigenous Mexicans used to consist mainly of corn, beans and vegetables. Mexico - the birthplace of chocolate, and local add it even to meat dishes, but before chocolate was a drink of privileged land. However, what is eaten in Mexico now, is strikingly different from what was before. The scourge of the local population is fast food, and with it excessive weight. Therefore, interested people came up with a special fast diet to maintain a proper diet .
Mexican diet for weight loss
An excellent way to relieve the body and cleanse is the Mexican diet, you can lose weight on which is guaranteed, although it is physically difficult to tolerate. Only low-fat dairy products, dried fruits, vegetables-fruits, boiled eggs and coffee are allowed (in Mexico, without coffee). Such a diet will suit those who seek to lose weight before any important event, but it is contraindicated to allergic people, people with digestive problems and diseases of the gastrointestinal tract.
Mexican Diet - 4 days
Four days - minus four kilograms: this simple formula is offered by the Mexican diet, the menu of which consists of the most ordinary, affordable products. This method of losing weight is valued for efficiency and simplicity and for comparative cheapness of components. Each ingredient has its undoubted advantages:
- boiled eggs - a low-calorie source of protein;
- dried fruits, fruits and vegetables - give vitamins, sucrose, fiber;
- dairy products - rich in useful elements, improve digestion;
- coffee - guarantees a charge of vivacity.
1 day
- breakfast: 2 steep eggs, 1 citrus (grapefruit, mandarin orange or orange), unsweetened tea;
- for a dinner it is allowed to eat a handful (7-11 pieces) of prunes;
- dinner repeats breakfast, only the egg is one.
2 day
- in the morning - a cup of coffee and a slice of hard cheese;
- in the afternoon - an egg and one citrus;
- In the evening - a glass of kefir (1-2.5% fat), an apple or pear.
3 day
- in the morning - tea without sugar;
- in the afternoon - a green salad (from tomatoes, cucumbers, peppers), seasoned with vegetable oil, a slice of cheese;
- in the evening - a glass of milk (1-2.5%) or kefir.
4 day
- breakfast - muesli without milk and a glass of juice (preferably freshly squeezed);
- in the afternoon - a salad of vegetables, one egg;
- before bedtime - 2 oranges or mandarins.
Victoria Ruffo Diet
Actress Victoria Ruffo, known for the series "Just Maria", brought herself into shape thanks to the Mexican method of losing weight and made her diet popular all over the world. The main rules of Victoria and her "simple diet":
- only three meals a day;
- a limited set of products (mentioned above);
- no snacks;
- refusal of sweet, fatty
- the last meal is not later than 18-19.
Diet Maria Sorte
The star of the Mexican cinema, actress Maria Sorte, also tries to keep herself in shape, but her menu differs from the classical one. The diet is dominated by nuts, vegetables, fruits - products from the traditional cuisine of Mexico. But the diet is more sparing.
- In the morning - a portion of oatmeal with the addition of raisins and almonds, a piece of hard cheese.
- Lunch - orange or other citrus, 4-6 nuts.
- Lunch - half a dish of vegetable soup , bean stew, boiled meat (tuna or turkey), vegetable salad, corn tortilla.
- Snack is a small cake.
- In the evening - almonds, half a glass of yogurt or a small yogurt, honey.
- You can eat an apple, kiwi and a few nuts before going to bed.
- In addition, a day must drink a liter-two still water.