Imagine the life of a modern man without a computer is very difficult. To help laptops, tablets and stationary PCs, we turn to both work and personal goals. Unfortunately, from the long work at the computer, the eyes ache, and with this you need to do something. To keep the time spent for the PC extremely useful, you should follow some simple rules. Remembering them will be quite easy.
What can I do to keep my eyes open from the computer?
With the syndrome of computer vision in recent years, ophthalmologists are facing increasing frequency. The PCs themselves are safe. Suffering from the eyes is due to the constant flicker of the display. It is impossible to notice with an unaided eye. To neutralize the flickering of the eyes, one has to strain heavily. Hence - pain, burning, sensation of a foreign body, a sense of discomfort. Compulsory computer vision syndrome is accompanied by redness - working for a PC, we forget to blink, the shell of the eyes dries up, against which the blood vessels burst.
The first thing that should be done so that after the computer does not hurt the eyes - properly organize your workplace:
- The monitor should be at least 50-60 cm from the eyes.
- It is desirable to place the table with a personal computer near the window so that the light falls on the work surface on the left side.
- Watch for cleanliness of the monitor, regularly wipe it. Because of the layer of dust on the screen, the eyes have to further strain.
- The light for working with a computer should be indirectly scattered, but even. In this case, there will be no glare on the screen.
To the eyes do not hurt from the computer, it is important to regularly do a relaxing neck massage and special exercises:
- The simplest exercise is frequent blinking. They help moisten the mucous membrane. Repeat them is recommended at least every half hour.
- To relieve stress, just close your eyes for a few minutes and imagine something pleasant.
- Exercise for concentration of vision is very effective. Pick an object near you and watch, concentrating on it, for a few seconds. Now translate the vision into the distance and try to consider objects located as far as possible.
- Make circular motions with your eyes.
- For the exercise "Diagonal" you need to translate the view alternately to the left and right shoulder. Choose any point on the body or clothes and gaze at it for a few seconds.
In order not to have to buy drops from the pain in the eyes of those working at the computer, ophthalmologists recommend also to revise the diet and add to it more vitaminized foods:
- pumpkin;
- carrots;
- parsley;
- spinach;
- broccoli;
- cottage cheese;
- beans;
- prune;
- peaches;
- peas;
- grapes;
- melon;
- meat;
- eggs;
- liver;
- fish;
- nuts;
- bran.
Favorably on the body will affect the vitamin complexes, such as Focus or Blueberry-Fort.
What kind of drops do I use if my eyes hurt from the computer?
To resort to the help of drops is desirable only as a last resort, although some drugs are considered to be perfectly safe vitamins. Most of all they need people suffering from vision problems and wearing contact lenses .
Basically, all medicines contain substances that help to create on the eye mucosa a special protective film that retains moisture. Apply most of the funds if necessary, you can do up to ten
The best drops from the pain in the eyes that occurs when working at a computer are the following:
- Vizin;
- Systein ;
- Taufon;
- Oxyal;
- Hilo-Chest;
- Ottagel.
These funds are effective, but they are contraindicated for people with individual intolerance of their individual components.