Cabbage soup for weight loss is the basis of the popular low-calorie diet, which allows you to quickly get rid of excess weight. The secret of such a diet is simple: because of the reduced caloric content of the diet and the content of fats in it, you will rapidly lose weight. Due to the fact that the soup is very light, you can eat it as much as you like, which means that the body will not be hungry and try to accumulate supplies immediately after the diet. However, it is important to ensure that the weight does not return, and adhere to the end of a diet of proper nutrition.
Diet on cabbage soup
The main product of this diet, designed for seven days, is dietary cabbage soup. Every day, you can add some more products to the ration - they are strictly prescribed and require exact observance. So, consider them in more detail:
- 1 day. Add to the soup diet fruits, except grapes and bananas;
- 2 day. In addition to soup, we eat only green vegetables (fresh are preferable, but can and canned - but not legumes). If you are hungry - add to the dinner baked potatoes;
- 3 day. In addition to the soup, vegetables and fruits are allowed, except potatoes and bananas;
- 4 day. In addition to the soup, vegetables and fruits are allowed, except potatoes. On this day you can afford a banana and even a glass of low-fat milk;
- 5 day. The ration on this day is fine: except for soup we eat chicken breast and tomatoes;
- 6 day. In addition to soup, it is allowed to eat beef and any leaf salad;
- 7 day. In addition to soup, we eat brown rice with fresh vegetables and drink freshly squeezed fruit juice.
French cabbage soup (this is one of the many names of this dish) should certainly be present in your menu every day at least 2-3 times. Even in spite of the fact that in recent days he is most likely bored with you. Fortunately, there are different ways of how to make cabbage soup, and within a week you can change the recipe several times to diversify the diet.
Cabbage soup for weight loss: recipes
Consider how to cook cabbage soup. There are several recipes, the fundamental difference in which there is, so you can choose one that you will like.
- Cabbage soup - recipe number 1. Prepare vegetables - head cabbage, 4 tomatoes, 5 onions, 2-3 bell peppers, a bunch of celery and a vegetable broth cube (or just salt and spices). Boil water and put finely chopped vegetables. When they are all soft - soup ready. Choose the amount of water on your own.
- The recipe for dietetic cabbage soup №2. In this case, the number of vegetables is calculated for 5-6 liters of water. In boiling water dip the crumbled vegetables: cabbage, 6 bulbs, 2 bell peppers, 6 carrots, parsley root or celery, a glass of beans or peas, 5 tomatoes. You can also add vegetable broth cubes here.
- In addition to these basic recipes, you can choose how to prepare cabbage soup.
If you prefer a creamy texture, then you can easily rub the soup, or grind it with a blender. Cabbage soup-puree is useful in the same way as ordinary cabbage soup.
Cabbage soup: calorie content
Depending on the amount of water, this soup of 100 grams gives from 6 to 10 calories. I can not believe it? Yes, it is really very small, but due to the low calorie content of components and large amounts of water, this dish is really very light. It is thanks to this ease and fast weight loss is achieved - in some cases up to 6-7 kilograms (if a lot of excess weight). And most importantly - the body receives a lot of vitamins, minerals and fiber, thanks to which there is an active cleansing of the intestine.