Already from the title it is clear that the main components of the diet are liquid components, not intended for food, but for drinking, and although it appeared relatively recently, it already has a lot of adherents. However, in order to lose weight, you will have to make some efforts, since you will have to drink and when you want to drink, and when you want to eat.
Pros and cons of a drinking diet
The effect of a drinking diet can not be obtained immediately: according to those who tried it on themselves, a clear change in shape and weight reduction can be expected about a month later. During this time you can not eat, you can only drink, which means that the slimming will require maximum effort and endurance. In this case, both positive and negative aspects of this method of weight reduction are noted. The pluses are:
- purification of the body for a fairly long time, when its release from poisons, slags, fecal debris occurs;
- feeling of lightness, mood improvement;
- reduction of stomach size in the absence of discomfort;
- weight loss.
Like any diet, this is not a panacea and has its drawbacks:
- many believe that too rigid a drinking diet does not relieve a constant feeling of hunger, which is a heavy stress for the body;
- long term can lead to loss of energy, weakness, increased fatigue;
- there is a danger of the appearance of the "lazy stomach" effect;
- diet is poor in vitamins, so you have to take them extra;
- the results of weight loss are difficult to maintain.
Preparing for a drinking diet
This type of diet can not be started at any time. The complexity of its course requires a serious preparatory period, which must begin at least a week. The entrance to the drinking diet is marked by bans on consumption of a number of products and switching to a different diet. From the menu, sweet fizzy drinks, alcohol, sweets and fatty should be excluded, but liquid cereals, soups, soft fruit and freshly squeezed juices are included. The transition to a new diet should be carried out gradually, since any sharp change in it leads the body to stressful situations.
How much can I lose on a drinking diet?
Naturally, with so many limitations and rigidity of carrying out, one who uses a diet for drinking has the right to expect a significant reduction in weight, so many people have a very reasonable question about how much you can lose weight on it. Practice shows that with strict compliance with the requirements, you can get rid of more than 15 extra pounds per month, and within a week "lose" about five. However, the consequences of a drinking diet, if carried out without prior consultation with a specialist, may be unpredictable.
How much can you sit on a drinking diet?
Drinking diet is designed for a course of 30 days, although those who sat on it, argue that the effect can be obtained by 3-4 days. Starting a diet for a drink, you need to understand that it will be possible to cross the finish ribbon in thirty days only to units. The options for the full course were developed, which are designed for three days, a week, ten days and two weeks, depending on the health and strength of the will of one who decided to lose weight on this diet. Its creators insist that if you know how to properly sit on a drinking diet, you can get a great result without serious health losses.
How not to break with a drinking diet?
If you do not take into account the difficulties that need to be overcome by those who still decide to use this method, it is worth noting that in a reasonable time, depending on individual characteristics, you can lose weight without experiencing much discomfort. To do this, you need to use dishes that are similar in their consistency to the state of sparse sour cream and can be used in nutrition.
Drinking diet allows liquid porridge, fruit and berry jelly, low-fat cottage cheese, whipped in a blender with the same kefir. That is, the choice of diet menu dishes for drinking is not small at all, therefore, it is not necessary to starve, but the main driving force of any food system is the desire to lose weight and the certainty that this will necessarily happen. In this case, there is no problem how to sustain a drinking diet.
Drinking diet - what can you drink?
Since the diet is associated with liquids, the question arises whether it is possible to drink on a drinking diet. The answer was received not only from its creators, but also from those who sat on it. You can drink everything, except for sweet soda and alcohol, regardless of its strength. Otherwise, there are no restrictions. It is permissible to transfer solid products to the liquid and semi-liquid state. During the diet it is recommended:
- pure drinking and mineral water without gas;
- fat-free or low-fat dairy products;
- chicken and vegetable broths and fruit (without sugar) soups;
- natural clarified juices;
- black, green and herbal teas ;
- infusion of dog rose;
- jellied drinks, compotes;
- coffee with milk, cocoa (without sugar).
Drinking diet - menu
This method involves the use not only of liquids, as such, but also of products of a more dense consistency, when preparing brought to the state of liquid. Beginning to lose weight can choose what he likes, not forgetting the limitations that are provided. Among the recommended products:
- Low-fat meat, except pork - for the preparation of broths;
- fish, steamed;
- natural yogurt;
- fruits and vegetables.
This option is not salt-free - a little salt can be used for cooking, but sugar should be discarded, as well as from seasonings. Not recommended and the use of starch. Most often, the strength and patience to use it for a week, so a special menu for this period is developed. Here's how the drinking diet can look, a menu for 7 days:
- all kinds of dairy products with low fat content: kefir, fermented milk, curdled milk, natural natural yoghurts and milk - if the body takes;
- puree soups on vegetable or low-fat meat broth bases;
- fresh juices;
- green and black tea;
- fruit and berry jelly;
- compotes of dried fruits or fresh fruits;
- jelly from oats.
How to get out of a drinking diet?
In a diet it is important not only to enter correctly, but also to go out so as not to throw the body into additional stress. The way out of the drinking diet should be carried out gradually, as well as entering it. The transition to traditional food involves the gradual introduction of solid products:
- To do this, recommend oatmeal porridge, more dense than it was during a diet.
- Then enter into the menu cheese and cottage cheese, bread and eggs.
- By the end of the first transitional week, you can carefully enter fresh vegetables and fruits, and in the middle of the next - meat and fish dishes.
- In the last turn, products rich in carbohydrates return: potatoes, pasta, a variety of cereals.