Nutrition for gout requires a fairly strict menu, but this does not exclude its diversity. As a rule, in this case, doctors advise a time-tested diet number 6 according to Pevzner . It includes up to 90 g of fats, up to 450 g of carbohydrates and necessarily - a lower protein content (not more than 80 g per day). Limited to 10 grams per day amount of table salt. Nutrition, as in other diseases, is recommended fractional - 4-5 times a day.
Prohibited menu components for a patient with gout
It is important to completely exclude from the patient's menu such components that can cause deterioration. Their list includes:
- sausages and any smoked products;
- any meat by-products, beef, game meat;
- sharp sorts of cheese;
- broths, except vegetable;
- fatty fish, including herring, all canned, stewed;
- legumes in all kinds;
- raspberries, figs and cranberries;
- spinach, sorrel, lettuce and rhubarb;
- horseradish, mustard, black pepper;
- natural (boiled) coffee, any cocoa, strongly brewed tea.
Compose a full menu of nutrition for gout, considering all these rules, it's quite simple, because the list of absolute prohibitions includes a relatively small number of products.
The allowed components of the diet menu for gout
In the diet of the patient, you can safely include the following dishes and foods - they will not bring harm and can form the basis of nutrition:
- any bread;
- vegetable oils;
- 1 egg per day;
- soups - cabbage soup, borsch, rassolnik, dairy and any vegetarian, except beans;
- milk, all sour-milk products and dishes from them, butter;
- not more than 2 times a week - low-fat meat (rabbit, chicken) and fish;
- fresh and cooked vegetables, fruits, berries, parsley and dill;
- porridge and noodle dishes (limited);
- tea with milk, alkaline mineral water, broth of wild rose.
It is important not to forget about the limited use of salt - it is better to add it to the ready-made dish and in very small quantities.
Menu for gout for the week
Consider an exemplary diet menu for gout, which takes into account all the features and allows you to eat at the same time diversely and deliciously.
1 day
- breakfast - boiled egg, cucumber salad, patty and tea with milk;
- second breakfast - fruit salad, tea;
- lunch - borsch, a portion of vinaigrette, a piece of bread, mors.
- mid-morning snack - compote with rusk;
- dinner - stewed vegetables, juice.
2 day
- breakfast - porridge with fruit, tea with milk;
- second breakfast - noodle, compote;
- lunch - vegetable stew, salad with chicken breast, tea;
- afternoon tea - kefir, a sandwich with cheese;
- dinner - rabbit, rice with vegetables, fruit juice.
3 day
- breakfast - milk noodles, tea.
- second breakfast - fruit puree, juice.
- dinner - a hearty salad with chicken, cabbage soup, compote.
- mid-morning snack - a glass of fermented baked milk, cottage cheese .
- dinner - vegetable mix baked with cheese, tea.
4 day
- breakfast - rice porridge with raisins and dried apricots, juice.
- second breakfast - tea, sandwiches with cheese and butter.
- dinner - light vegetable salad, buckwheat with chicken and vegetables, mors.
- afternoon tea - cottage cheese with greens, a glass of yogurt.
- dinner - an omelette with potatoes and vegetables, tea.
5 day
- breakfast - oatmeal porridge with nuts, tea.
- second breakfast - baked apple, juice.
- lunch - rassolnik, portion of light salad, mors.
- afternoon snack - curd casserole with fruit, fermented baked milk.
- dinner - stewed zucchini with chicken, juice.
6th day
- breakfast - cottage cheese with fruit, tea, sandwich with cheese.
- second breakfast - kefir with cinnamon, marshmallow.
- dinner - buckwheat with vegetables in pots, mors, cabbage lettuce.
- Afternoon snack - fruit salad with yoghurt.
- dinner - potatoes baked with cheese, tea.
Day 7
- breakfast - porridge buckwheat with carrots and onions, tea.
- second breakfast - rice casserole with fruit, juice.
- dinner - milk soup, vegetable salad, mors.
- afternoon tea - cottage cheese with raisins, tea.
- dinner - pilaf with chicken, tomato salad, compote.
Using an approximate menu for gout, you can by analogy make a diet for yourself, which you will like. The main thing is to avoid the list of prohibited foods and include the maximum of fruits, vegetables and lactic products.