Strangely enough, but very many men and women are tormented by depression , apathy to everything, chronic fatigue, anxiety and fears. And as studies have shown, very many do not know at all what to do with this and how to fight.
How to deal with depression and apathy yourself?
Often, depression manifests when a person lacks endorphin, i.e. a hormone of happiness. Go to the store buy yourself a chocolate or even a cake, sit in a comfortable chair with a cup of tea and relax. After spending time, thus, you can give yourself strength and cheer up.
For a woman, shopping will be equally effective. If the funds are limited, go shopping with friends, having fun and trying on outfits. Be sure to check the fancy dress shop, without a smile you will not leave.
A good tool in the fight against depression is sports. Go for a run or to the fitness center. This way you not only receive the dose of endorphin, but also bring your muscles in order.
If you feel lonely or you do not have enough communication, get a pet. When someone cares for your care, then there is no time to be sad.
Well, how else to fight fatigue and apathy, but very simply - have sex. With its help you raise the mood not only to yourself, but also to your partner. Fatigue as a hand lifts, you get a charge of energy.
How to get rid of depression and anxiety?
To begin with it is necessary to learn to separate depression and an alarm from the person. It's a temporary state, which is not a feature of your character . Asking yourself the question: how to get rid of depression and fear, try to establish the cause.
Perhaps, the recent event, provoked depression and anxiety. Or you always focus on the negative. Analyze and realize what exactly you think and feel at the moment when you postpone important business or refuse to communicate and change.
After such a global analysis, try to eliminate the cause, if it is within your power. For example: if you came to the conclusion that depression and fears are associated with your current job, start immediately looking for another place. Set your goal in life and go to its realization.
Make your life diverse, make it unexpected adjustments. Take a trip, for example, hitchhiking.
Write to yourself a list of those things that please you. Try to create yourself a mood, getting into situations that you will like.