Human fears have many shades, among them the fear of darkness comes first. To boast that no one has ever felt such a feeling can not anyone. Some panic associated with dark overtakes in childhood and the developed immunity protects a person all adult life, while others, becoming ill in adulthood, suffer for a long time from the ailment.
Fear of darkness - what is it?
Feeling of anxiety and panic fear with the onset of the dark is a fear of the dark. The most common phobia of children and adults. A person is afraid not of the gloom of a - possible unforeseen situations arising in the absence of coverage. Fear of the unknown suppresses reality, begins to actively draw in the minds of all sorts of unpleasant circumstances, disabling the brain, a frightened person, the analysis and doubt of the invented plots.
There is a fear of darkness at an early age, children after two years experience a similar condition. It is a step that every individual must overcome, a successfully passed stage of fear, becomes the foundation on which the evaluation of further life's misfortunes is built. The parents' reactions are based on the motives with which the child struggles with the phobia in the future.
Fear of darkness according to Freud
The overwhelming fear of darkness Sigmund Freud attributed to the psychological trauma suffered in childhood. He pointed out that from the environment and upbringing of the child, whether the fear will manifest itself in adulthood depends. A weighty reason, after which fear of darkness may arise - real intimidating situations experienced at night, captured by memory.
Fear of darkness - esoterics
Fear of darkness comes in childhood. It is formed in the child at the moment when there comes an understanding that there is death, there are first guesses - there is an invisible world. This sense of childish consciousness is aggravated if the parents do not provide moral support, limiting themselves to providing for the physical needs of the child, not paying attention to the state of mind.
Feeling of fear, a normal protective reaction of the body, this reflex is even possessed by animals. Go through the night in an unlit lane or bypass the "tenth road" noisy company of strangers on the street - quite justified fears. Fear of the dark phobia if - it becomes a problem at night to go to the kitchen to drink water, sleep with the lights off. Panic fear of the dark deprives a person of the opportunity to manage their own emotions, body. There are changes in the physical state of the body:
- accelerated heart rate;
- there are jumps in blood pressure;
- there are stomach cramps;
- there is a shiver in the body;
- cold sweat, chills;
- the voice disappears;
- there is a sharp attack of a headache;
- muscle weakness develops - legs become "cotton";
- there is a shortage of air.
Causes of fear of darkness
The human mind is inclined in adult life to realize the reality of death, this factor psychologists call the main reason for fear of darkness. Uncertainty of the place and hour of such an event provokes emotional experiences in the dark. Analyzing other reasons, there are several points on the basis of which fear of darkness arises:
- Genetic predisposition.
- Loneliness.
- Experienced events.
- Stressful situations.
- A game of imagination.
- Uncertainty.
- Limited capacity of the body in the dark - weak visual acuity.
- Lack of minerals, affecting the emotional state and support for its normal functioning.
- Deep experiences.
Nobofobia - Symptoms
Nobophobia paralyzes consciousness, weakens physical strength. A person realizes that there is no real threat, but the anxiety that has arisen on the subconscious can not be suppressed. There comes the state of pseudo-hallucinations - fantasy hears sounds, draws out non-existent silhouettes. Strong personality in childhood, self-indulgent nitropobia, remember her in adulthood, but do not experience further experiences at night.
How to get rid of the fear of darkness?
Being a hostage to your own subconscious is unpleasant. How to stop being afraid of the dark, for a person who finds himself in such circumstances an important question. In childhood everything depends on parents, their reactions to childhood anxiety. It is impossible to frighten "babajkami" at an early age - motivating prohibitions by the presence in the darkness of a being able to steal a child. Explain to an older child:
- "Scary monsters" or "wicked witch" are only characters, invented and painted according to the artist's intention;
- to reassure the child, that the parent reliably protects him and will come to the rescue if necessary;
- if the problem is solved with the help of a small light source in the room, make a step to the meeting - turn on the night light;
- not to ridicule the alarm of a little man, not to call him a coward;
- show more love and hug before bed;
- forbid viewing animated series with otherworldly heroes.
How to overcome the fear of darkness for an adult? To overcome the no-phobia that arose suddenly in adulthood is much more difficult than in childhood. Sometimes, only an appeal to a psychoanalyst can give a positive result. Before such a difficult step, you can try to get rid of the fear of the dark yourself - switch to positive, pay attention to physical health, closely related to the mental state:
- to correct a diet (to include in its structure more citrus);
- drink herbal tinctures (valerian, mint, motherwort);
- Do not watch movies on television with frightening stories.
Orthodoxy about the fears of darkness
Overcome the fear of darkness is to cope with the obsessions that inspire the person that he is weak and weak. Reading prayers at bedtime and cross signs help overcome mental and physical infirmities. Fear is a mistrust of God, the fear that he is abandoned is forgotten, and this is wrong. The Lord helps to cope with all worries if a person wishes to live with him in peace.