"The fear of going to the dentist is not so much the fear of pain as the fear of losing control ," says Ellen Rodino, Ph.D., a psychologist from Santa Monica, California, who specializes in phobias and difficulties associated with dentists. "The patient lies face down, the dentist rises above him; the patient is in a situation in which he can not speak - only to give not very distinct signs. In addition, we understand that we really do not control the situation. For the vast majority of people, this is a serious stress . "
However, going to the doctor is as much a part of your life as anything else. Nowhere is it said that if you are afraid or suffer pain, treatment will be more effective. And considering that your fear is absolutely normal, the doctor should take care of you, and not give out ridicule or instructions in an orderly tone.
First step
The first step is to overcome fear - to find a good dentist.
Now in every city there are many dental clinics offering paid services and civilized services. Moreover, competent doctors give a guarantee for their services. Do not be afraid to look for a doctor who will be personally pleasant to you; an office in which you feel comfortable; when you first visit the dentist, talk to him about what you want to overcome your fears. Perhaps the first visit should be made simply "lookout", it is not necessary to start treatment immediately.
By the way, before you go on a quest, ask friends, acquaintances and relatives. Perhaps some of them have already found their "own" doctor and can recommend it to you.
The second step is the organization of the visit
Make an appointment with the dentist in the morning. You will not have time to worry. And there will be a whole day ahead, which started well: you did what you were so afraid of.
If you have to wait in the corridor of the polyclinic, just listen to your favorite music or read an interesting book. You do not need to think about what is ahead of you.
Bring a loved one with you. Moral support is also very important!
And of course, do not forget to insist on the best quality anesthesia.
The third step is more security!
If you feel that fear is too strong, agree with the dentist about the "stop-sign". Suppose, if you tap your finger on his elbow, the process stops (at least for a while).
Breathe. You will be able to defeat any fear if you take deep breaths and very slow exhalations.
The fourth step is to take care of the future
Keep in touch with your dentist. Smile, chat (at the beginning or at the end of the reception). Ask a pair of neutral questions to show that you are located to a friendly relationship.