Healthy habit

Recently, the right way of life and its benefits have been spoken of especially often. In the context of such arguments, the words "healthy and bad habits" often slip through, which for some reason is usually not deciphered. So let's figure out what it is, and why some need to be nurtured, while others do not spare to eradicate.

Healthy and bad habits

When talking about bad habits, usually mean the use of alcohol, drugs or tobacco, but this definition is not entirely correct. The fact is that any habit that hinders a person in the process of self-realization will be harmful. And now let's think that it can become a big obstacle for this. Absence of material means, necessary communications or problems with health. But the first two parameters do not depend on us initially, but we provoke many diseases on our own, ignoring the elementary rules of behavior. Therefore, the above mentioned predilections belong to the bad habits, but the disease can cause both poor nutrition and a sedentary lifestyle , and an unwillingness to maintain a balance between work and rest. That is, anything that can not be called habits of a healthy person will automatically fall into the category of harmful addictions.

Based on the foregoing, it will be logical to assume that a healthy habit is a mode of action that can help achieve global life goals or at least prevent the possibility of a negative development of events. That is, a healthy habit will be the use of a large number of vegetables and fruits, as well as partial or complete refusal from fast food. Also an example of a healthy habit are regular walking and cycling, fitness classes or hobby for some kind of sport. True, the last point will be fair, only if it is a question of amateur employment, you must agree, professional sports with health has little in common.

Healthy habits and skills

Often people who are trying to get used to proper nutrition experience difficulties, they are always drawn to the old way of life, even if it causes discomfort. Remember the phrase: "Let me be ill tomorrow, but today I'll eat it"? So, this is the same case. And it's not about misunderstanding the influence of malnutrition on the body, the problem is in the formed habit, which is very difficult to overcome. To better understand this, it is necessary to distinguish between healthy habits and healthy eating habits. The skill is called the automatic action, which is worked out by prolonged repetition of the same exercise. Habits are also formed by monotonous repetition of certain actions, their skills are distinguished by the presence of an emotional component. In addition, skills we are conscious, habits are automatically activated. That is, a person can have healthy skills and skills, but be deprived of such habits. Therefore, it is incredibly difficult, having an emotional connection to a certain kind of actions, to be reconstructed, even having the skills necessary for a new life.

Therefore, recommend to engage in the education of healthy habits from childhood, at least in relation to nutrition. Remember that habits always carry an element of imitation, so they need to be educated only by their own example. The child will always choose the model of behavior demonstrated by the parents.