How to quit smoking yourself?

Until the moment when nicotine dependence does not appear daily, it often seems to us that quitting smoking will not be difficult. This idea keeps us until the habit does not grow into dependence. And here comes the moment when you are just as easily declaring that it is your time to quit smoking. And in a very short time you realize that staying true to the decision is not so easy ... Today we will talk with you about effective ways to quit smoking and how to do it at home.

Thinking about how to stop smoking yourself, you are making the right move. You do not shift responsibility to other people, whom you can later blame for failure. So, where to start:

• First of all, it is necessary to reveal the true cause of smoking. Most often it lies in lack of attention or hyperactivity, internal fears. Most of us smoke in order to get rid of the feeling of boredom!
• necessarily dismantle and fears that may interfere with the final and irrevocable decision to start living without cigarettes. Usually this is the fear of being "overboard" in a smoking company or fear of getting better. In the first case, be sure to talk about your intention with friends, asking them to support you and in no case tempt you. Perhaps you will find like-minded people. The second fear is stronger. But on the expanses of thematic forums are often met and enthusiastic "quit smoking and lost weight." It is necessary to understand that excess weight is not an axiom, and it is enough to make some efforts (not to replace cigarettes with sweet, not to abuse fast food, to play sports), so that the probability of additional kilograms to a minimum. But the fact that your skin and the body as a whole will say "thank you" is not in doubt. So the changes for the better you'll see in the mirror;
• try to realize all the harm of smoking . Not casually, but walking around the body. Starting from the hair and ending with the tips of your nails. Look inside your body - everywhere there is a place for the destructive effect of nicotine;
• be sure to drink more fluids and improve the health of the whole body. Having drunk a glass of water since morning, having made gymnastics and pampered yourself with useful fresh, you hardly want to fix the result with a cigarette;
• praise yourself and note every positive change in the body;

Quit smoking during pregnancy?

Learning that their situation has become interesting, many women smokers are faced with the problem of an immediate solution. To throw or not to throw. Those who are weaker in spirit, the extremely common myth comes to the aid, they say, a pregnant woman should not "shock" the body with a sharp refusal of cigarettes. In fact, a bad habit inflicts harm on the fetus both in the first weeks and on later terms. Various abnormalities, intrauterine diseases, pathologies and premature birth are the list of things for which the smoking woman is responsible. And the psychological stress in the rejection of cigarettes at this time can be minimized, devoting themselves to a healthy lifestyle. By the way, many women admitted that pregnancy became for them the most effective way to quit smoking. Try and you!