Today, a lot of people are suffering from the anxiety caused by internal fears. To solve the problem of how to get rid of fear and anxiety, the science of psychology suggests using special techniques and techniques.
How to get rid of excitement and fear - where to start?
First of all, it is necessary to understand that anxiety and fear are natural defensive reactions of the psyche. Therefore, they should not be escaped from them, they must be recognized and tried to understand.
From the point of view of psychology, the search for an answer to the question of how to get rid of fear and anxiety must begin with self-analysis. If you can find out the reasons for their occurrence, then it will be easier to fight.
How to get rid of feelings of fear and anxiety - the basic techniques and techniques
Then you can use one of the most effective psychological techniques or techniques, for example:
- auto-training "plunge into anxiety" - the session should not take more than 20 minutes; During this time, you can give vent to troubling thoughts, imagine all the horrors that fear dictates, cry out, and then completely forget about everything until the next day;
- art therapy - to understand how to get rid of obsessive fears, "splash out" them through drawings, poems, prose or even music;
- "Switching" - get away from your fear by taking part in some fun event, an interesting project, a youth flash mob, etc .;
- breathing exercises - breathe out your anxieties and fears; sit comfortably on the floor, the back should be straight, imagine exhaling your excitement, but absorbing courage and determination.
Psychologist's advice - how to get rid of internal fear and anxiety?
- Do not be afraid to seek help from family and friends - a heartfelt conversation can dispel even the most serious anxieties.
- Develop self-confidence - often internal fears are generated by low self-esteem .
- Do not consider the problem exciting for you as global, break it into smaller ones, and it will no longer seem insoluble.
- Imagine the worst thing that can happen to you in the current state of affairs, most likely, it turns out that you were troubled by uncertainty.
- Try not to neglect the regime, do not give anxiety and fears to deprive you of normal appetite and sleep, having rested and "sleeping" your worries, you can treat them more critically.
- Remove the internal tension with the help of the external - go in for sports, try to make the training intensive, to think about fears there was no time and energy.