Tears are the protective mechanism of the body and accompany the person from the moment of his birth to the end of life. Tears and screams are also a way to relieve tension that has accumulated over a long period of time and is emotionally unloaded. After all, we need to cry from time to time and that's normal. But crying for any trifle and all the more screaming more expensive, so it's worth thinking about how to stop yelling and crying.
To find out how quickly to calm down and stop crying, you must first of all remember that in most cases, tears of grief will not help.
How quickly calms down and does not cry?
The first thing to do in such a situation is to eliminate the cause of crying. If this can not be done, then you should refer to the following methods:
- Technique of deep breathing . You need to start training in advance, because if you apply this technique during a strong crying, it can provoke a hyperventilation syndrome, which will aggravate the condition of a person. The essence of the method is as follows: in order to calm down, a person should take a deep breath (preferably with a nose), hold his breath for seven seconds and exhale slowly. There must be seven breaths and exhalations. This technique will help not only to calm down quickly, but also to improve blood circulation and control hyperventilation.
- Our thoughts often provoke us, we start shouting because someone did something wrong, as we wanted, and weep because the negative accumulates and it needs to pour out. To understand how quickly calm down during a grievance, you need to learn how to control your thoughts. It is necessary to clearly know what thoughts can
lead to hysteria and avoid them. - Use the graphical method. If it hurts and pains you, if tears roll from your eyes and stop them, then just take a sheet of paper and reflect on it the cause of sadness. It is not necessary to be a writer or an artist, you do not have to write a lot and fold or draw a picture. You can write one word in big letters, or you can write everything in detail, you can draw something that will help you calm down. And later, when you calm down, you will be able to analyze your drawing or letter and understand why at that moment you felt so bad.
If you can not calm down at all , stop shouting and it seems to you that suffering will never end, stop and think: "Everything passes, and it will pass away." Perhaps today it seems to you the end of the world, but tomorrow will come a new day and this problem will be a thing of the past.