Do you almost daily feel like a "squeezed lemon" and the strength is absolutely not enough for anything? Then, most likely, you have chronic fatigue and you need to know how to get rid of it.
Look at modern women: they cook, clean, take care of children, work and do other important things. In addition to all this, they must still look, as if with a needle, to love and be loved.
The virus of chronic fatigue can be influenced, as one, and at once several of the following reasons:
- lack of sleep;
- severe stress ;
- overwork;
- malnutrition;
- taking medications that cause drowsiness;
- the presence of diseases, etc.
How to deal with chronic fatigue?
- First you need to identify the cause of this problem. For this you need to undergo a medical examination.
- Effective advice, how to remove chronic fatigue - try to change the regime of the day. Make a schedule in which to determine the time of recovery, breakfast, lunch, dinner, lights out, etc. Thanks to this you will help the body to adapt to the load.
- A good way to cheer up is a cool shower.
- If you pay regularly in the morning, at least 10 minutes. on charging, the body will receive
necessary charge for daytime performance. - Another effective advice, how to cope with chronic fatigue - get rid of bad habits. Alcoholic drinks and cigarettes provoke a vasospasm, which in turn causes atherosclerosis.
- Change the diet. As you know, after overeating, you want to sleep. Try to get up from the table a little hungry. Include in the menu fresh vegetables and fruits . If this is not enough, take vitamin supplements in addition.
- Abundant menstruation can contribute to the development of anemia, which is often manifested by a feeling of fatigue. To avoid this, it is recommended to use products with iron content.