If you do not get enough sleep on a regular basis, you often get nervous, fall asleep with fatigue in the morning - that means you have accumulated a lot of stress . It is important to get rid of it in time to have the body not working for wear. There are many methods of dealing with stress, and among them you will certainly find those that you will like.
Methods of fighting stress
Psychology recommends ways to deal with stress, which can be used regularly, because it is in regularity that their effectiveness lies.
- Take a pause. If your work greatly overloads you, make it a habit to turn off the phone for the whole weekend.
- Drink vitamins. A complex of pharmacies twice a year is a mandatory rule for those who are often exposed to stress.
- Take foods that cheer up. This is an unusual but effective method of dealing with stress. Some foods contain substances that contribute to the production of serotonin , or a hormone of joy. Their list includes: bitter chocolate, bananas, nuts, citrus.
- Aromatherapy. This is an individual method of dealing with stress - one helps jasmine oil, the other - lavender, the third - cypress. Find your own version and use the aroma lamp every night before going to bed.
- Intimate talk. This method of dealing with stress is available to almost everyone, and even if there are no close ones nearby, you can always discuss problems by phone or write about it on the Internet. This helps to ease the soul, get rid of suffering and feel inner freedom.
- Go in for sports. Those who visit the fitness club 2-3 times a week, are much less exposed to stress than those who neglect sports. It is muscular work that removes mental fatigue.
Do not forget that the most effective way to deal with stress is a habit of looking at life with humor and not worry about trifles. If the problem does not disturb you in 5 years, now you can not worry about it either.