Psychological condition

Each of us, being in a particular point of space and time, is in a certain psychological state, thanks to which, in the epicenter of the same events, two individuals can evaluate them in completely different ways.

Plus or minus?

In other words, for one person a glass can be half empty, and another will happily note that it is filled to the middle with water and there is something to quench your thirst. In fact, in this simple example, the basic definition of the characteristic of a person's psychological state is concluded: we are either happy or not. Although this approach to the issue is certainly exaggerated and the boundaries of satisfaction with the current situation and the state of affairs at the moment are sometimes so blurred that it is quite difficult to determine the degree of positive in their emotions . Something in the current situation is pleasing, but at the same time, the reverse side of the medal can seriously strain us and say with absolute certainty that in the situation there is one continuous plus or, vice versa, a minus, we can not ever. For example, you have a prestigious, well-paid job and a figure in your payroll more than suits you, but on the other hand you have to work for 10-12 hours a day, without leaving yourself a chance at a normal personal life, and therefore, you already feel somewhat restrained.

Where is the line?

There are a lot of types of psychological states: fear, euphoria, frustration, aggression, irritability (you can enumerate endlessly and try to classify different degrees of their shades), but almost always they, one way or another, echo with their psychosomatic "colleagues", sometimes so closely that it is almost impossible to separate one from another. For example, a person experiences a state of deep depression, which, in order not to "smother" alone, immediately invites to "party", insomnia, fatigue and lack of appetite, and this is psychosomatic and believe, as soon as your life comes a bright band again , all these "guests" as a wind blows away.

How can I help you?

To date, there are a lot of techniques, techniques and tips that answer the question of how to improve a person's psychological state. Excellent help to cope with the depressed mood of meditation or yoga. A couple of weeks of practice in the art of bending in simple asanas and you will already philosophically look at the entire insane world around you, with the peace of the Buddha. An excellent option is to change the situation, and it is desirable to choose a place where you have never before been. Your brain will switch to the task of adapting to a new habitat and inculcate a "temporary anesthetic" to those centers that are responsible for supplying negative emotions. You can try extreme tourism. After 10 days of living in a tent and rafting along the icy mountain rivers, the brightness of sensations and a new, positive worldview will be provided to you.

Of course, many things affect the psychological state of the person, but we are given reason to be able to separate the seeds from the chaff and give a sensible assessment of the situation in order to understand whether it is worth our nested cells or not. From any situation there is always a way out, it's just that it often turns out to be completely different from the place where we tried to find it. Look at the problem from a different angle and, perhaps, you will be surprised to find that the water of your glass is quite enough to get drunk.