Many people suffer from distraction and inattention, which is manifested in everyday life, work and other spheres, provoking the emergence of various problems. For example, someone forgets to turn off the stove, and others can not complete the task. Usually, absent-mindedness is a problem for people of age, but every year the problem is getting younger. In this situation, information on how to increase attention and concentration in an adult, will be very welcome. There are several tips and exercises that will help to remedy the situation.
How to increase concentration of attention?
Psychologists have proposed several simple rules that should be taken into account in everyday life, which will avoid many problems and learn to focus on a specific goal .
How to improve concentration of attention:
- Do only one thing, without wasting attention on others. For example, many people like to talk on the phone and type something on the computer, or watch TV and fill out papers.
- Learn to abstract from external stimuli, for example, use a "glass cap", which mentally cover yourself when necessary.
- Important is not only external, but also internal concentration , so while doing certain activities, try not to think about extraneous things.
Finding out how to develop concentration of attention, we suggest performing such exercises:
- The clock . Put the watch in front of you with a second hand and watch it. If you had to distract yourself or if there were other thoughts, then fix the meaning and start from the very beginning. Good result - 2 min.
- "Colored words . " On the sheet of paper, write the names of the colors using other shades, for example, write black in green, and red in yellow. Put a sheet in front of you and call the colors of words, and do not read what exactly is written.