The causes of apathy and laziness are different: this can be the result of problems in personal life or work, a misunderstanding with relatives and relatives. The cause may be overwork , lack of goals or unloved work. Even the absence of a regime can cause apathy, laziness and drowsiness.
How, after all, overcome laziness and apathy?
First you need to determine the causes of laziness and apathy. If the problem is overfatigue, then you should allow yourself a three-day rest. A full-fledged dream, walks, occupation with your favorite thing inspire you to new feats. Pick up your complex vitamins and do exercises in the morning. Even 15 minutes of such activity will give you a lot of cheerfulness for a long time. Charge it better to do with music.
If the reason is unloved work, then the question of how to defeat laziness and apathy can be resolved simply by changing the type of activity. Even if in the present time this option is impossible, then it is necessary to lay a path to the future: try to devote the evening hours and weekends to your hobby. Look for options to start earning on your favorite business. When the salaries are equal, you can safely leave the work you do not like.
If the reason for apathy and laziness in the absence of a regime, then give yourself a fix right now, not before 22.00. In the morning you will feel much better, if only because the brain rests just in the period from 22.00 to midnight. And an earlier awakening will give you a feeling of a fully lived day. Live at least a week in this mode, and you will definitely see all its advantages.
If the reason for the psychological discomfort caused by problems with relatives and friends, then you need to solve these problems or change your attitude towards them. Even if everything falls from the hands, and there is no desire to do anything, you can read or listen to the course of positive thinking. Learn to let go of problems. By concentrating on them, you only exacerbate the situation and exacerbate your condition. Switch to something more interesting and inspiring and notice that with a more positive state the problem will be solved much easier.
Organizationality
If the reason for laziness and apathy is the lack of organization, then you need to learn to set goals. For a day, a month, a year. Try to enter the regime and perform all the most unpleasant things in the morning. Take breaks, switch to something else for 15 minutes. Also you can play competitions with yourself. Try on the first day to do all the cases in the usual mode, the next - to finish earlier for 15 minutes. For a victory necessarily encourage yourself. Let it be small things, but pleasant. And try to give yourself a positive motivation. If you finish your necessary
If your business brings income, then think that you can additionally buy, if you perform a little more. Do not forget that daily walks and playing sports charge and give a mood . And do not necessarily run in the morning. You can choose a more pleasant option. Such as dancing, gym or swimming. By choosing a lesson to your liking, you no longer have to think about how to get rid of laziness forever.
The main thing, remember what you want to achieve and what you want to become. As carefully as possible, think about this image. And then decide who else can make this image real? ..