Exhaustion is a very dangerous condition for a person, resulting from a long absence of rest. Overwork at work is the most common, because modern way of life keeps a person in constant tension, and the way to work and back sometimes resembles a band of obstacles. And if you still strive to improve the quality of your life, the problem must be addressed urgently.
How to avoid fatigue and what are its causes?
Overwork, as a rule, is accompanied by irritation, emotional devastation and indifference. Signs of fatigue is difficult not to notice. A person feels weak, tired, sleepy. There is a depletion of the body. Overwork is also accompanied by headaches, migraines, nervous tics. Despite the fatigue that appears at the end of the day, a person may experience problems with sleep, suffer from insomnia. In such a case, herbal teas (sedative collection with valerian herb), herbal tinctures (for example, peony tincture) or a glass of good red wine before bedtime are an effective remedy for overwork.
Symptoms of fatigue are expressed in a decreased reaction, redness of the eyeball, deterioration of face color and swelling, dizziness and nausea, vomiting, fainting and discomfort throughout the body are possible.
Ignoring the signals of the body, continuing to work in the same rhythm, neglecting rest and not commensurating the severity of working with your capabilities, you risk getting chronic fatigue. Syndrome of chronic fatigue is a serious disease that causes inflammatory processes in the body, serious mental disorders, which causes the need for its timely treatment.
The best method is prevention
Exhaustion is fraught with nervous breakdowns, which, in turn, have a very negative impact on relationships with loved ones. Staying not in a better mood, caused by fatigue, constantly "acting out" on people who are around, the desire to be alone, so that no one bothers - all this detaches from a loved one. Therefore, if you want to maintain harmony in a relationship and not become a hostage to chronic fatigue, you need to know about the methods of preventing overwork.
Start by analyzing your life. Evaluate your activities, how much your work corresponds to your knowledge, capabilities and your potential. Do you have the possibility of growth, both professional and spiritual? Is the reward you receive for your work fair? If something does not suit you, maybe it's time to change something? Properly dispose of your time. Organize your work day in a convenient for you mode. Put your order in the workplace, make it as comfortable and effective as possible. Plan your every day. Do not forget about maintaining and maintaining a balance between work and leisure.
Refuse bad habits. Use less caffeine (replace it with chicory), alcohol and try to stop smoking. Lead an active lifestyle. Sign in to the gym and visit it at least once a week. Not only will you look great, you will feel much better, feel vivacity and lightness in the whole body. And in a healthy body, how
Pamper your body with vitamins. With food, we do not get all the nutrients that are necessary for the normal functioning of the body. Vitamins must be taken on an ongoing basis, not only with overwork. Vitamins of group B improve memory, concentration of attention, promote active thinking. Choose natural nutrients, based on extracts of medicinal herbs, fruits and vegetables. The best vitamins for today are in the form of suspended gels. They are quickly digested and give 100% of the result.
Do not be ill and stay healthy!