Postal salads are prepared taking into account the requirements excluding the use of products of animal origin. On certain days of fasting fish and seafood are allowed - the dishes with their participation are especially delicious. Variations of the most successful recipes, offered below, will help you to make a menu without fast food.
Recipes of lean salads
As a rule, lean salads are prepared without mayonnaise or alternatively an egg-free sauce is used. Given the lack of meat or even fish, you can get a balanced delicious dish. The main thing is that the components are harmoniously combined and complement each other. For saturation, canned or boiled legumes or mushrooms are often introduced into culinary compositions.
Salad with squid
To prepare a salad with squid, lean and tasty, according to many, the product must first be properly prepared and boiled. Carcasses are dipped initially in hot water, cleaned, and then boiled for two minutes, no more.
Ingredients:
- squid - 300 g;
- potatoes - 3 pcs .;
- Fresh cucumbers - 2 pcs .;
- salad onion - 100 g;
- pickled mushrooms - 100 g;
- canned corn - 200 g;
- vegetable mayonnaise, pepper, parsley, dill, salt.
Preparation
- Boiled potatoes and squids are diced.
- The same manner is crushed cucumber, onion, marinated mushrooms.
- Mix everything with corn, season to taste and serve, like any other lean salads, decorating with twigs of greenery.
Salad with beans
Delicious lean salad, the recipe of which is set forth below, can be made and served in a warm or cold form. It is preferable to make crackers on their own, frying chopped finely chunks of bread in an oiled frying pan or drying them in the oven. You can rub them with extra garlic, which diversifies the taste of the food and makes it more spicy.
Ingredients:
- haricot bean - 120 g;
- carrots, bulbs - 100 g;
- bread - 2 pieces;
- garlic (optional) - 1 tooth;
- sunflower oil refined - 100 ml;
- soy sauce - 10 ml;
- seasonings, basil leaves.
Preparation
- Prepare originally suhariki.
- Pass separately for fat vegetables, mix them with beans, season with soy sauce, if necessary, add salt and sprinkle with previously prepared crackers.
- Serve lean salad with beans and croutons immediately, or after cooling, adding basil leaves.
Salad with mushrooms
Salad with mushrooms, the lean recipe of which can be varied, adding other vegetable components, it is possible not only delicious, but also balanced, nutritious. It has everything for the replenishment of the body with the necessary elements, minerals, vitamins and its saturation and satisfying hunger.
Ingredients:
- fresh champignons - 200 g;
- salad leaves frize or others - 150 g;
- twigs of tarragon - 2-3 pcs .;
- shallot onion - 50 g;
- walnuts or cedar - 150 g;
- olive oil - 100 ml;
- nut oil - 50 ml;
- wine white vinegar - 40 ml;
- salt - 5 g.
Preparation
- Cleared shallots and tarragon branches finely chopped, mixed with two kinds of oil, vinegar, podsalivayut and punch all blender until the formation of an emulsion.
- Shink through the thin plates washed mushrooms, pour half of the portion of the prepared sauce and leave for about ten minutes.
- In the meantime, dry the nuts in a dry frying pan. Gretskie additionally crushed, cedar leaves entirely.
- In a bowl, wash and dried salad leaves are laid, tearing them with their hands, pouring the remaining dressing, spreading the mushrooms, mixing and sprinkling with nuts.
Crab salad with crab
The salad with crab sticks is served on permitted days. The food turns out tasty and nutritious. Even those who have never observed fast, enthusiastically respond to the characteristics of such a salad and eat it with pleasure. It can also be prepared for a typical menu, with sour cream or classical Provencal.
Ingredients:
- crab sticks - 250 g;
- rice cereal - 150 g;
- onion feathers - 7 pcs .;
- Canned corn and honey agarics - 350 g each;
- vegetable mayonnaise - 200 g;
- seasoning, herbs.
Preparation
- Boil pre-rinsed croup until cooked.
- Sliced peeled crab sticks, finely chopped onion feathers.
- Combine the prepared ingredients, corn and honey agar in a bowl, season with mayonnaise, add salt, pepper and mix.
- Serve with lean greens.
Salad with shrimps
Elegant lean salad with seafood will be an ornament of any feast and diversifies not only the menu in the post, but also the ordinary table. Grapefruit can be replaced with orange if desired, and also add a little lemon juice to the dressing.
Ingredients:
- shrimps peeled - 250 g;
- avocado, medium grapefruit - 1 pc .;
- 2 medium cucumbers;
- leaves of the iceberg - 0.5 beam;
- Provencal herbs - pinch;
- garlic tooth - 1 piece;
- chili - 0,25 pod;
- sea salt and vegetable fat.
Preparation
- In a frying pan fry in the oil, peeled and cut into garlic and chili on a quarter, take out on a plate, and in piquant grease brown until the shrimp is ready.
- Purify and shred diced avocado and cucumber.
- Grapefruit or orange is rid of peel and white films, cut the flesh in the same manner.
- Tear off the sheets of the iceberg and put it in a salad bowl, seasoning and seasoning with oil.
- On top of the mix the remaining cubes, shrimps, season the composition with herbs and immediately serve.
Salad of Olivier
On the festive table during the fast, you can prepare a salad "Olivier", a lean recipe that differs from the traditional few. Instead of the meat component used boiled, fried or canned mushrooms, and vegetable dressing replaces the classic Provencal.
Ingredients:
- any mushrooms - 0,5 kg;
- potatoes and pickled cucumbers - 5 pcs .;
- carrots - 2 pieces;
- white salad onion - 1 piece;
- peas - 400 g;
- vegetable mayonnaise - 200 g;
- seasoning, herbs.
Preparation
- Boil the vegetables, clean and cut into cubes.
- The same manner shred and prepared mushrooms.
- Mix the ingredients with peas, season with taste, mix.
- Lean lean salad "Olivier" is served, decorated with twigs of greenery.
Salad with corn
A fresh addition to the meal will be a lean salad with corn canned. Cook the dish with deliciously crispy Peking cabbage, cucumber, give the dish a spring freshness, and water the ingredients with a dressing based on lemon juice, which introduces the missing sourness and makes the taste of the snack harmonious.
Ingredients:
- Peking cabbage - 0.5 head;
- cucumber - 1 piece;
- corn - 300 g;
- onion feathers - 5 pcs .;
- olive oil - 30 ml;
- lemon juice - 15 ml;
- dill, seasonings.
Preparation
- Shred the Chinese cabbage and cucumber with straws.
- Finely chop dill and feathers, mix the ingredients with corn.
- Like many other lean salads, the dish is filled with olive oil and lemon juice dressing, seasoning the mixture to taste with salt and peppermint.
Salad with tuna
The salad with canned fish can be satiated and is a vivid example of an ideal combination of fish with vegetable sliced. Yastvo often complemented with salad leaves, which has a positive effect on the taste and appearance of snacks.
Ingredients:
- tuna in a jar in its juice - 100 g;
- cherry tomatoes - 250 g;
- cucumber and bell peppers - 100 g;
- leaves of an iceberg and twigs of a basil - on 3 twigs;
- garlic - 1 tooth;
- oil, seasonings.
Preparation
- To make a lean salad with tuna canned, all vegetables are cut into cubes, and tomatoes halves.
- Add the sliced iceberg and basil, pour all with oil, add salt, season with ground garlic and mix.