All greens without exception is very useful, because it is an affordable source of vitamins, minerals and fiber. Useful properties of watercress are amazing, and it is possible to grow this unpretentious greens practically in any conditions. From this article you will learn about why it is worth including such a product in your diet.
Vitamin composition of watercress
There are a lot of vitamins in the watercress: A, C, E, K, PP and D, as well as an almost complete B group. Moreover, this composition is also supported by minerals, which are also numerous: magnesium, calcium , iron, iodine , phosphorus and others. In addition, the composition also abounds with other useful components - essential oils, flavonoids, etc.
Caloric content of watercress
On 100 g of the product there are only 32 kcal, of which 2.6 g are proteins, 0.7 g for fats and 4.4 g for carbohydrates. Adding watercress salads and other dishes, you reduce their caloric content and increase the content of vitamins and fiber in them.
The use of watercress is recommended for those who want to lose weight - it can be safely added to salads, without fear of damaging the figure.
The use of watercress
Useful properties of cress-salad are a wide range - from general strengthening to local-health. Consider the benefits of this product in more detail:
- watercress improves appetite in patients, helps the digestive processes;
- contributes to the normalization of blood composition;
- helps restore a restful sleep and reduce stress ;
- promotes the excretion of slag from the body;
- helps to heal wounds, burns, skin disorders;
- effective in fighting cough and bronchitis;
- recommended for cholelithiasis;
- contributes to the normalization of blood pressure;
- is an excellent restorative and anti-inflammatory agent;
- relieves the symptoms of colds, facilitates the patient's condition;
- it is believed that the regular use of watercress or tincture from it increases male strength and is an excellent prophylaxis of prostatitis;
- is an excellent prevention of eye diseases and maintenance of vision;
- reduces the risk of developing cancer;
- helps relieve pain in joints;
- to enhance the body's immune protection is recommended just twice a day there are dishes with watercress.
Many are assured: the watercress has both benefit and harm. However, this statement is unreasonable - it can not be eaten only by those who suffer from individual intolerance or allergies.